🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Mountain Trail Mix contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts: Roasted in Peanut, Sunflower And/or Cottonseed Oil. Raisins. Chocolate Candies: Confectionery Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder (processed with Alkali), Whey Powder, Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)], Sugar, Artificial Coloring (includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze. Almonds and Cashews: Roasted in Peanut, Sunflower And/or Cottonseed Oil.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Coloring
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Mountain Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Mountain Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Mountain Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Spartan, Mountain Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Wrestling | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Mountain Trail Mix
Is Spartan, Mountain Trail Mix good for weight loss?
At 140 calories per serving with 9g of fat and 8g of sugar, this mix is calorie-dense and better suited as an occasional treat than a regular weight loss snack. The protein content (4g) and fiber (1g) provide minimal satiety to offset the calorie density.
Is Spartan, Mountain Trail Mix a good snack for kids?
Kids generally enjoy the chocolate-covered candies and familiar nut flavors in this mix. Just be aware of the artificial food coloring and added sugars if you're watching those for your child.
Is Spartan, Mountain Trail Mix suitable for people with lactose intolerance?
This trail mix contains whey powder and nonfat milk powder in the chocolate candies, making it unsuitable for people with lactose intolerance.
Is Spartan, Mountain Trail Mix gluten-free?
The ingredient list does not indicate any gluten-containing grains, though cross-contamination during processing is not specified on the label.
What diets does Spartan, Mountain Trail Mix suit?
This mix works for omnivorous, paleo, and keto diets due to its nut base. It's not suitable for vegan diets because of the whey and milk powder, nor for those avoiding artificial additives and dyes given the colorants and vanillin in the chocolate coating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
