🧪 Nutrition Facts
- Calories 149.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 479.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 7.0 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Beans, Seasoned with Smoked Pork contains 149.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (76.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Beans, Water, Sugar, Contains Less than 2%: Cooked Smoked Pork, Tomato Paste, Salt, Cornstarch Modified, Vinegar, Molasses, Brown Sugar, Apple Cider Vinegar, Mustard Powder, Maltodextrin (from Corn), Spices, Paprika, Red Bell Pepper, Onion Powder, Garlic Powder, Caramel Color, Natural Flavor (includes Smoke Flavor), Citric Acid, Extractive of Paprika.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Beans, Seasoned with Smoked Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Beans, Seasoned with Smoked Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 7.0 g | 14% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Beans, Seasoned with Smoked Pork accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Baked Beans, Seasoned with Smoked Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Basketball: General | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Beans, Seasoned with Smoked Pork
Is Baked Beans, Seasoned with Smoked Pork good for weight loss?
Baked beans can support weight loss efforts because they're relatively low in calories at 149.5 per serving and pack 7g of protein and 7g of fiber, which both promote satiety. However, the 13g of sugar per serving is something to consider if you're watching your overall sugar intake.
Is Baked Beans, Seasoned with Smoked Pork good fuel for endurance activities?
These beans work well for endurance activities because they provide 30g of carbohydrates for energy and contain plant-based protein for muscle support. The combination of quick carbs and fiber makes them a reasonable pre- or post-activity food, though the sugar content means they're not the most refined carb choice.
Is Baked Beans, Seasoned with Smoked Pork heart-healthy?
The minimal fat content (1g) and good fiber level are heart-friendly, plus beans are known for cardiovascular benefits. Just be mindful of the sodium at nearly 480mg per serving—keeping total daily intake in check is important for heart health.
How does the fiber in Baked Beans, Seasoned with Smoked Pork support digestion?
At 7g of fiber per serving, these beans support digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Beans are a plant-based source of soluble fiber, which also helps moderate blood sugar spikes from the carbohydrates they contain.
What should I watch out for with Baked Beans, Seasoned with Smoked Pork?
The sodium content at 480mg per serving is moderate but worth noting if you're managing salt intake. With 13g of sugar from added sugars and molasses, this dish leans sweet, so it may not be ideal if you're minimizing added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
