🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Van's, Whole Grain Granola Clusters, Banana Nut contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Gluten Free Whole Oats, Brown Rice Syrup, Invert Cane Syrup, Cane Sugar, Non-Gmo Expeller Pressed Canola Oil, Unsweetened Coconut, Pecans, Honey, Flaxseed, Gluten Free Oat Bran, Almonds, Natural Flavors, Salt, Walnuts, Vitamin E Tocopherols for Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Van's, Whole Grain Granola Clusters, Banana Nut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Van's, Whole Grain Granola Clusters, Banana Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Van's, Whole Grain Granola Clusters, Banana Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Van's, Whole Grain Granola Clusters, Banana Nut accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Van's, Whole Grain Granola Clusters, Banana Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 20 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Van's, Whole Grain Granola Clusters, Banana Nut
Is Van's, Whole Grain Granola Clusters, Banana Nut good for weight loss?
This granola is calorie-dense at 120 calories per 30g serving, so portions matter if you're watching your intake. The 2g of fiber and 2g of protein provide some satiety, but you'd need to pair it with higher-protein foods like Greek yogurt to make it more filling for weight loss goals.
Is Van's, Whole Grain Granola Clusters, Banana Nut a good snack for kids?
This works well for kids as a crunchy cereal or snack, though the 6g of sugar per serving is worth noting—you might mix it with unsweetened cereal to reduce overall sugar intake.
Is Van's, Whole Grain Granola Clusters, Banana Nut gluten-free?
Yes, this product is gluten-free, made with gluten-free whole oats and gluten-free oat bran as stated in the ingredients.
What diets does Van's, Whole Grain Granola Clusters, Banana Nut suit?
It suits gluten-free, vegan, and vegetarian diets. The nuts and seeds also make it appropriate for paleo-oriented eating patterns.
What does Van's, Whole Grain Granola Clusters, Banana Nut pair well with for a balanced meal?
Combine it with Greek yogurt or milk for added protein and creaminess, or sprinkle over fresh fruit like berries or sliced banana to boost fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
