🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 55.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 8.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.8 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Coco Krunch Sweetened Rice Cereal Made with Real Cocoa contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (80.6% of calories), of which 12.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Sugar, Cocoa (processed with Alkali), Corn Syrup, Salt, Malt Extract, Palm Oil, Color(caramel), Artificial Flavor, Vitamin C (sodium Ascorbate), Cornstarch, Iron (ferric Orthophosphate), Vitamin a (palmitate), Zinc (zinc Oxide), Niacinamide, Preservative (tocopherols), Vitamin B1 (thiamine Mononitrate), Vitamin B6, (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin). Bht Added to Packaging to Help Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Cholecalciferol, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Coco Krunch Sweetened Rice Cereal Made with Real Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Coco Krunch Sweetened Rice Cereal Made with Real Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 40.0 IU | 5% |
| Thiamin (B-1) | 0.32 mg | 27% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 55.0 mg | 1% |
| Magnesium | 8.0 mg | 2% |
| Phosphorus | 19.8 mg | 2% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Coco Krunch Sweetened Rice Cereal Made with Real Cocoa accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Spartan, Coco Krunch Sweetened Rice Cereal Made with Real Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Coco Krunch Sweetened Rice Cereal Made with Real Cocoa
Is Spartan, Coco Krunch Sweetened Rice Cereal Made with Real Cocoa good for weight loss?
At 130 calories per serving with 27g of carbs and 12g of sugar, this cereal is relatively high in calories and simple carbs for its portion size. It's low in protein and fat, which means it won't keep you feeling full for long—a significant drawback if you're trying to manage hunger while losing weight.
Is Spartan, Coco Krunch Sweetened Rice Cereal Made with Real Cocoa a good snack for kids?
Kids typically enjoy the chocolate flavor, and the cereal is fortified with several B vitamins, iron, and vitamin D—nutrients important for growing bodies. The main concern is the 12g of sugar per serving, so portion control and pairing with a balanced meal makes it an occasional treat rather than a daily staple.
Is Spartan, Coco Krunch Sweetened Rice Cereal Made with Real Cocoa gluten-free?
Based on the ingredient list provided, there's no mention of gluten-containing grains, though the product doesn't carry explicit gluten-free certification. For confirmed gluten-free status, check the package label or contact the manufacturer, especially if you have celiac disease or severe sensitivity.
What diets does Spartan, Coco Krunch Sweetened Rice Cereal Made with Real Cocoa suit?
This cereal works reasonably well for vegetarian and vegan diets, as it contains no animal products. It's not ideal for low-carb, keto, or low-sugar diets due to its high carbohydrate and sugar content.
What should I watch out for with Spartan, Coco Krunch Sweetened Rice Cereal Made with Real Cocoa?
The sugar content at 12g per serving is substantial, making up nearly half the carbohydrates. If you eat this regularly, be mindful of your overall daily sugar intake, and consider pairing it with protein-rich milk or a side of nuts to improve satiety and blood sugar balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
