🧪 Nutrition Facts
- Calories 140.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
7 Grain with Flax Sourdough Bread contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (85.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Unbleached Wheat Flour, Well Water, Organic Stone-Ground Whole Wheat & Rye Flours, 7 Grain Cereal (cracked Wheat, Oats, Rye Grits, Barley Grits, Millet, Corn Grits, Flax) Sea Salt, and Organic Malted Barley Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 7 Grain with Flax Sourdough Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7 Grain with Flax Sourdough Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7 Grain with Flax Sourdough Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
7 Grain with Flax Sourdough Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in 7 Grain with Flax Sourdough Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lacrosse | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7 Grain with Flax Sourdough Bread
Is 7 Grain with Flax Sourdough Bread good for weight loss?
At 140 calories per slice with 3g of fiber and only 1g of sugar, this bread can fit into a weight loss plan when portions are controlled. The fiber content helps promote satiety, so a single slice with protein and vegetables could be satisfying without excess calories.
Is 7 Grain with Flax Sourdough Bread a good snack for kids?
Yes, sourdough bread is generally appealing to kids, and the mild flavor of this multigrain version should be accessible. The 5g of protein per slice and whole grains make it a nutritious choice for growing children.
Is 7 Grain with Flax Sourdough Bread gluten-free?
No, this bread contains wheat, rye, barley, and malted barley flour, all of which have gluten.
What diets does 7 Grain with Flax Sourdough Bread suit?
This bread works well for whole grain-focused diets, vegetarian diets, and general balanced eating patterns. It's suitable for those avoiding highly processed foods due to its organic ingredients and traditional sourdough preparation.
What does 7 Grain with Flax Sourdough Bread pair well with for a balanced meal?
Pair this bread with nut butter and fruit, cheese and vegetables, or hummus and fresh greens to create a balanced meal with protein and produce. It also works well alongside soups, stews, or as the base for a sandwich with quality fillings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
