🧪 Nutrition Facts
- Calories 89.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.2 mg
- Potassium 300.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.9 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cabbage Soup contains 89.5 calories per serving (1 Serving (213.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (87.1% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cabbage, Tomatoes (diced Tomatoes, Tomato Juice), Sugar, Tomato Paste, Modified Food Starch, Dried Onions, Lemon Juice, Canola/soybean Oil, Salt, Citric Acid, Spices, Mirepoix (sauteed Vegetables [carrots, Celery, Onions], Soybean Oil, Salt, Sugar, Maltodextrin, Modified Corn Starch, Natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cabbage Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cabbage Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.5 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 249.2 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 59.6 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 300.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cabbage Soup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.5 calories in Cabbage Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Snowboarding | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cabbage Soup
Is Cabbage Soup good for weight loss?
Cabbage soup is a solid choice for weight loss, with just 89.5 calories per serving and minimal fat at 0.5g. The high water content and fiber help you feel fuller longer, though the 12g of sugar per serving is worth noting if you're being strict with your intake.
Is Cabbage Soup a good snack for kids?
Kids typically enjoy cabbage soup since it has a mild, comforting flavor and soft texture. The low sugar content from added ingredients (aside from the tomatoes) makes it a reasonable option, though some kids might find the vegetable pieces less appealing.
Is Cabbage Soup gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, but the modified food starch and modified corn starch could potentially contain gluten depending on their source. You'd want to verify with the manufacturer for a definitive answer.
What vitamins or minerals stand out in Cabbage Soup?
Potassium stands out at 300.3mg per serving, supporting heart health and muscle function. The soup also provides iron, which is important for oxygen transport in the blood, though at a modest 0.6mg per serving.
What diets does Cabbage Soup suit?
This soup works well for low-fat diets, vegan or vegetarian eating plans, and low-calorie diets. It's less ideal for keto due to the carb content and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
