🧪 Nutrition Facts
- Calories 99.9
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 400.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Endurance Gel, Orange Zest contains 99.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (88.9% of calories), of which 17.0g are sugars. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Filtered Water, Energysource* * (grape Juice, Natural Rice Dextrins), Sorghum Malt, Electrolyte Blend (calcium, Vitamin C, Chloride, Phosphorous, Magnesium, Sodium, Potassium, Zinc, Copper, Selenium, Chromium), Coconut Oil, Citric Acid, Natural Orange Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Endurance Gel, Orange Zest. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Endurance Gel, Orange Zest — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Endurance Gel, Orange Zest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 0.5 g | 1% |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 250.2 mg | 19% |
| Iron | 0.7 mg | 4% |
| Potassium | 400.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Endurance Gel, Orange Zest accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Endurance Gel, Orange Zest? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Squats (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Endurance Gel, Orange Zest
Is Endurance Gel, Orange Zest good for weight loss?
This product is not ideal for weight loss due to its high sugar content—17g per serving with minimal protein to provide lasting fullness. At 100 calories per packet, it's designed for quick energy rather than satiety.
How might Endurance Gel, Orange Zest affect blood sugar?
This will cause a sharp rise in blood sugar because it's formulated for fast carbohydrate absorption—that's its intended purpose as an endurance fuel. The 2g of fiber provides minimal buffering against the 17g sugar load.
Is Endurance Gel, Orange Zest gluten-free?
Yes, the ingredient list contains no gluten-containing grains and appears suitable for a gluten-free diet.
What diets does Endurance Gel, Orange Zest suit?
Best suited for endurance athletes during intense exercise when rapid carbohydrate absorption is needed. It's not recommended for low-carb, low-sugar, or diabetic-focused diets.
What should I watch out for with Endurance Gel, Orange Zest?
The 17g of sugar is the main concern, especially since most of the carbs come from simple sugars rather than fiber. If you have blood sugar sensitivities or are monitoring sugar intake, this gel delivers a rapid sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
