🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ocean Spray, Cranberry Coast, Dried Cranberries contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (for Color)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ocean Spray, Cranberry Coast, Dried Cranberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ocean Spray, Cranberry Coast, Dried Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ocean Spray, Cranberry Coast, Dried Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ocean Spray, Cranberry Coast, Dried Cranberries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Ocean Spray, Cranberry Coast, Dried Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Bench Press | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ocean Spray, Cranberry Coast, Dried Cranberries
Is Ocean Spray, Cranberry Coast, Dried Cranberries good for weight loss?
These dried cranberries are calorie-dense at 140 calories per small 40g serving, making them easy to overeat. The high sugar content (29g per serving) with minimal protein means they won't keep you satisfied long, which works against weight loss goals.
Is Ocean Spray, Cranberry Coast, Dried Cranberries good fuel for endurance activities?
These can work as a quick carbohydrate source during endurance activities since they're pure carbs with no fat or fiber to slow digestion. However, the high sugar concentration might cause energy spikes and crashes rather than sustained fuel.
How might Ocean Spray, Cranberry Coast, Dried Cranberries affect blood sugar?
The 29g of sugar and low fiber (2g) mean this food will cause a rapid blood sugar spike. This is particularly concerning for people managing diabetes or prediabetes.
What diets does Ocean Spray, Cranberry Coast, Dried Cranberries suit?
These suit occasional use in paleo diets (as whole food cranberries) and can fit into standard omnivorous diets in small amounts. They're less suitable for low-carb, keto, or diabetic-friendly diets due to the high sugar content.
What should I watch out for with Ocean Spray, Cranberry Coast, Dried Cranberries?
Sugar is the main concern here—29g per serving is very high, especially considering added sugar makes up most of that total. A single serving delivers more sugar than many people should consume in one sitting, so portion control is essential.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
