🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ocean Spray, Craisins, Strawberry Dried Cranberry contains 109.9 calories per serving (1 Serving (32.9g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Sugar, Natural Flavors, Citric Acid, Elderberry Juice Concentrate (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ocean Spray, Craisins, Strawberry Dried Cranberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ocean Spray, Craisins, Strawberry Dried Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ocean Spray, Craisins, Strawberry Dried Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ocean Spray, Craisins, Strawberry Dried Cranberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Ocean Spray, Craisins, Strawberry Dried Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cycling (Moderate Intensity) | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ocean Spray, Craisins, Strawberry Dried Cranberry
Is Ocean Spray, Craisins, Strawberry Dried Cranberry good for weight loss?
These are calorie-dense for their weight, delivering 110 calories in about a tablespoon of dried fruit. The lack of protein and high sugar content means they won't keep you satisfied for long, making portion control important if you're watching your weight.
How might Ocean Spray, Craisins, Strawberry Dried Cranberry affect blood sugar?
This will likely cause a noticeable blood sugar spike due to the high sugar content and low fiber relative to the carbs. The 3g of fiber provides some moderation, but it's not enough to significantly slow the sugar absorption.
What diets does Ocean Spray, Craisins, Strawberry Dried Cranberry suit?
These work best for paleo and whole-food-focused diets if you use them sparingly as occasional treats. They're less ideal for low-sugar, keto, or diabetic-friendly diets given the 24g of sugar per serving.
What should I watch out for with Ocean Spray, Craisins, Strawberry Dried Cranberry?
Sugar is the main concern—24g per serving is very high and comes almost entirely from added sugar rather than natural fruit sugars. The ingredient list shows sugar is the second ingredient after cranberries, so these are quite sweetened.
What's a sensible portion size for Ocean Spray, Craisins, Strawberry Dried Cranberry?
A single serving (about 32g or a small handful) is reasonable as an occasional snack or topping. Consider mixing them with nuts or unsweetened yogurt to add protein and fiber, which helps moderate their impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
