🧪 Nutrition Facts
- Calories 330.2
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.3 mg
- Sodium 570.8 mg
- Potassium 196.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (213.0g)), Stir Fry Rice & Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (63.8% of calories).
📝 Ingredients
Cooked Rice, Onions, Water, Green Beans, Peas, Canola Oil, Chicken Fat, Less than 2% of Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Red Bell Peppers, Carrots, Beef Stock (concentrated Beef Stock, Yeast Extract, Salt, Corn Oil), Water Chestnuts, Beef Flavor (hydrolyzed Soy Protein, Salt, Beef Flavor [beef Stock and Beef, Yeast Extract, Maltodextrin], Beef Extract, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Spice Extractives), Salt, Soy Lecithin, Sugar, Xanthan Gum, Garlic (garlic, Water, Citric Acid), Toasted Sesame Oil, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Stir Fry Rice & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.3 mg | 1% |
| Sodium | 570.8 mg | 25% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 78.8 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 196.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stir Fry Rice & Vegetables accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Stir Fry Rice & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Rock Climbing (Ascending) | 41.0 min |
Find more information on calories burned doing popular exercises.
