🧪 Nutrition Facts
- Calories 330.2
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.3 mg
- Sodium 570.8 mg
- Potassium 196.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (213.0g)), Stir Fry Rice & Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (63.8% of calories).
📝 Ingredients
Cooked Rice, Onions, Water, Green Beans, Peas, Canola Oil, Chicken Fat, Less than 2% of Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Red Bell Peppers, Carrots, Beef Stock (concentrated Beef Stock, Yeast Extract, Salt, Corn Oil), Water Chestnuts, Beef Flavor (hydrolyzed Soy Protein, Salt, Beef Flavor [beef Stock and Beef, Yeast Extract, Maltodextrin], Beef Extract, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Spice Extractives), Salt, Soy Lecithin, Sugar, Xanthan Gum, Garlic (garlic, Water, Citric Acid), Toasted Sesame Oil, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stir Fry Rice & Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stir Fry Rice & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.3 mg | 1% |
| Sodium | 570.8 mg | 25% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 78.8 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 196.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stir Fry Rice & Vegetables accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Stir Fry Rice & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Football | 51.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stir Fry Rice & Vegetables
Is Stir Fry Rice & Vegetables good fuel for endurance activities?
This meal works reasonably well for endurance activities since it provides 52g of carbs for sustained energy and 7g of protein for muscle support. The moderate fat content (10g) won't sit too heavily in your stomach, making it suitable before or after moderate-intensity exercise.
How might Stir Fry Rice & Vegetables affect blood sugar?
The low fiber content (1.1g) and refined rice base mean your blood sugar could spike noticeably after eating this, though the 3g of sugar itself is modest. Pairing it with additional protein or a high-fiber side dish would help moderate the blood sugar response.
Is Stir Fry Rice & Vegetables heart-healthy?
The saturated fat is quite low at 2g, and cholesterol is minimal at 4.3mg, which is favorable for heart health. However, the 571mg of sodium is a concern for cardiovascular wellness, so this wouldn't be ideal for a heart-conscious diet eaten regularly.
How does Stir Fry Rice & Vegetables fit a low-sodium diet?
At 571mg per serving, this dish exceeds what's typically recommended for a single item in a low-sodium diet (which generally targets under 500mg per meal). You'd need to balance it with very low-sodium choices for the rest of the day, or skip this one in favor of a homemade version with less added salt.
What should I watch out for with Stir Fry Rice & Vegetables?
The sodium content is notably high at 571mg per serving, coming primarily from soy sauce, beef stock, and added salt in the seasoning blend. If you're sensitive to sodium or monitoring your intake for blood pressure reasons, this dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
