🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Granola Dried Fruit Clusters contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (84.6% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cranberries (cranberries, Sugar, Glycerine, Citric Acid, Sunflower Oil), Whole Grain Rolled Oats, Rice Flour, Brown Rice Syrup, Oat Syrup Solids, Sugar, Molasses, Canola Oil, Salt, Barley Malt Syrup, Honey, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry Granola Dried Fruit Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Granola Dried Fruit Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Granola Dried Fruit Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Granola Dried Fruit Clusters accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Cranberry Granola Dried Fruit Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Aerobics | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Granola Dried Fruit Clusters
Is Cranberry Granola Dried Fruit Clusters good for weight loss?
This granola is calorie-dense at 110 calories per 28g, which can add up quickly if portions aren't controlled. While it does contain 2g of fiber and minimal fat, the 9g of sugar per serving is relatively high and may leave you hungry shortly after eating. It's better suited as an occasional treat than a regular weight-loss snack.
Is Cranberry Granola Dried Fruit Clusters a good snack for kids?
Yes, kids typically enjoy the sweet, fruity flavor and crunchy texture of this granola. The cranberry and whole grain combination offers some nutritional value, though parents should watch portions since it's easy for children to overeat sweet snacks.
Is Cranberry Granola Dried Fruit Clusters gluten-free?
No, this product is not gluten-free. The barley malt syrup ingredient contains gluten, and the oats listed may also carry gluten contamination unless certified gluten-free.
What diets does Cranberry Granola Dried Fruit Clusters suit?
This works well for vegetarian and vegan diets. It's suitable for those following a mostly plant-based approach, though it's less ideal for low-sugar or ketogenic diets due to its 24g carbohydrate and 9g sugar content.
What does Cranberry Granola Dried Fruit Clusters pair well with for a balanced meal?
Pair this with unsweetened Greek yogurt or plain yogurt to balance the sweetness and add protein, which will help keep you fuller longer. It also works as a topping for oatmeal or mixed into cottage cheese for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
