🧪 Nutrition Facts
- Calories 210.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (52.0g)), Spartan, Toaster Pastries, Frosted S'mores is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (72.7% of calories), of which 18.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [wheat Flour,niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], High Fructose Corn Syrup, Corn Syrup, Sugar, Palm Oil, Whole Wheat Flour, Brown Sugar, Whey Permeate,dextrose,modified Corn Starch, Cocoa Processed with Alkali, Color Added (includes Red 40), Salt, Precooked Yellow Corn Meal,leavening (baking Soda, Sodium Aluminum Phosphate), Soy Lecithin,wheat Gluten, Sorbitol, Natural and Artificial Flavors,potassium Sorbate (a Preservative), Gelatin, Modified Soy Protein, Vitamin a Palmitate,reduced Iron,niacinamide,pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Toaster Pastries, Frosted S'mores — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Toaster Pastries, Frosted S'mores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.2 IU | 10% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Toaster Pastries, Frosted S'mores accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Spartan, Toaster Pastries, Frosted S'mores? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Rugby | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Toaster Pastries, Frosted S'mores
Is Spartan, Toaster Pastries, Frosted S'mores good for weight loss?
These pastries aren't ideal for weight loss because they're high in sugar and low in protein and fiber—the nutrients that help you feel full. At 210 calories per pastry with 18g of sugar and only 3g of protein, they're more likely to leave you hungry shortly after eating.
Is Spartan, Toaster Pastries, Frosted S'mores good fuel for endurance activities?
While the carbs could theoretically fuel activity, these pastries aren't an optimal choice because the sugar-heavy carbs will cause a quick energy spike followed by a crash rather than sustained fuel. For endurance activities, you'd want carbs paired with more protein and fiber for steady energy.
How might Spartan, Toaster Pastries, Frosted S'mores affect blood sugar?
These will likely cause a rapid blood sugar spike due to the high sugar content and low fiber—just 1g of fiber means there's little to slow down digestion. The refined carbs and added sugars digest quickly, leading to a sharp rise and subsequent drop in blood glucose.
Is Spartan, Toaster Pastries, Frosted S'mores suitable for people with lactose intolerance?
Whey permeate is a dairy ingredient, so these pastries aren't suitable for people with lactose intolerance.
What should I watch out for with Spartan, Toaster Pastries, Frosted S'mores?
The sugar content is the main concern: nearly half the carbs (18g out of 38g) come from sugar, including high fructose corn syrup and multiple added sweeteners. They're also highly processed and low in fiber, so they won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
