🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ocean Spray, Craisins, Pomegranate Juice Infused Dried Cranberries contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Sugar, Pomegranate Juice Concentrate, Malic Acid, Natural Flavor, Elderberry Juice Concentrate (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ocean Spray, Craisins, Pomegranate Juice Infused Dried Cranberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ocean Spray, Craisins, Pomegranate Juice Infused Dried Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ocean Spray, Craisins, Pomegranate Juice Infused Dried Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ocean Spray, Craisins, Pomegranate Juice Infused Dried Cranberries accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Ocean Spray, Craisins, Pomegranate Juice Infused Dried Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lifting Weights | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ocean Spray, Craisins, Pomegranate Juice Infused Dried Cranberries
Is Ocean Spray, Craisins, Pomegranate Juice Infused Dried Cranberries good for weight loss?
These cranberries are calorie-dense at 130 calories per 40g serving, and with 29g of sugar and virtually no protein or fat, they won't keep you satisfied for long. They're best enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Ocean Spray, Craisins, Pomegranate Juice Infused Dried Cranberries good fuel for endurance activities?
Dried cranberries can work well during endurance activities since they provide quick carbohydrates for energy without requiring digestion of whole foods. The concentrated sugars deliver fast fuel, though you'll want to pair them with water and possibly some protein or fat to avoid energy crashes.
How might Ocean Spray, Craisins, Pomegranate Juice Infused Dried Cranberries affect blood sugar?
You should expect a significant and fairly rapid blood sugar spike from these cranberries, given the 29g of sugar with only modest fiber to slow absorption. If you have blood sugar concerns, eating them with protein, fat, or lower-sugar foods can help moderate the glycemic response.
What diets does Ocean Spray, Craisins, Pomegranate Juice Infused Dried Cranberries suit?
These work within keto or low-carb diets only in very small portions, if at all, due to the 33g of carbs per serving. They're suitable for paleo diets as whole fruit derivatives, though the added sugar makes them less aligned with paleo principles than fresh cranberries would be.
What should I watch out for with Ocean Spray, Craisins, Pomegranate Juice Infused Dried Cranberries?
The sugar content is very high at 29g per serving—that's nearly three-quarters of the daily limit for added sugars recommended by health organizations. Despite having 3g of fiber, this doesn't significantly offset the sugar load or slow digestion enough to prevent a rapid blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
