🧪 Nutrition Facts
- Calories 50.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 5500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Chopped Kale Shredded Carrots Parsley contains 50.2 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (67.9% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kale, Organic Carrots, Organic Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Chopped Kale Shredded Carrots Parsley. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chopped Kale Shredded Carrots Parsley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chopped Kale Shredded Carrots Parsley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 5500.4 IU | 110% ⭐ |
| Vitamin C | 54.0 mg | 60% ✅ |
| Calcium | 199.8 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chopped Kale Shredded Carrots Parsley accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Organic Chopped Kale Shredded Carrots Parsley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Snow Shoveling | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chopped Kale Shredded Carrots Parsley
Is Organic Chopped Kale Shredded Carrots Parsley good for weight loss?
This veggie mix is excellent for weight loss—it's very low in calories at just 50 calories per serving while delivering 4g of fiber and 2g of protein to help keep you satisfied. The high water content and nutrients mean you can eat a generous portion without excess calories.
Is Organic Chopped Kale Shredded Carrots Parsley a good snack for kids?
The finely chopped texture makes it easier for kids to eat than whole kale leaves, though some children may need it mixed into familiar dishes or dressed with a tasty sauce to encourage eating it.
What vitamins or minerals stand out in Organic Chopped Kale Shredded Carrots Parsley?
Vitamin C stands out at 54mg per serving—nearly 90% of the daily value—which supports immune health and collagen formation. The combination also provides iron, which benefits oxygen transport in the body.
What diets does Organic Chopped Kale Shredded Carrots Parsley suit?
Works well for keto, paleo, vegan, vegetarian, Mediterranean, and whole-food diets. It's naturally low-carb and nutrient-dense, making it flexible across most eating styles.
What does Organic Chopped Kale Shredded Carrots Parsley pair well with for a balanced meal?
Combine with grilled chicken, baked salmon, or beans for protein, then dress with olive oil and lemon juice or a light vinaigrette. It also works great as a base for grain bowls with quinoa or brown rice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
