🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Instant Cappuccino, French Vanilla contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Non Dairy Creamer [contains Non-Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Sugar, Tricalcium Phosphate, Dipotassium Phosphate (aids Dissolving), Propylene Glycol Esters of Fatty Acids, Mono- and Diglycerides (emulsifier), Salt, Soy Lecithin, Artificial Flavor], Corn Syrup Solids, Arabica Coffee, Cocoa (dutch Processed), Nonfat Dry Milk, Natural and Artificial Flavor, Silicon Dioxide (prevents Caking), Guar Gum, Xanthan Gum, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Instant Cappuccino, French Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Instant Cappuccino, French Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Instant Cappuccino, French Vanilla accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Premium Instant Cappuccino, French Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Shadowboxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Instant Cappuccino, French Vanilla
Is Premium Instant Cappuccino, French Vanilla good for weight loss?
At 70 calories per serving, this cappuccino mix is relatively light, but the 7g of sugar per 14g serving is high for such a small portion. The minimal protein and lack of filling fiber mean it won't keep you satisfied long, so it's better used as an occasional treat than a regular part of a weight loss plan.
Is Premium Instant Cappuccino, French Vanilla a good snack for kids?
Kids may enjoy the French vanilla flavor, but the 7g of sugar per single serving is quite high for a young child. It's better suited as an occasional treat rather than a regular snack or breakfast option for children.
Is Premium Instant Cappuccino, French Vanilla suitable for people with lactose intolerance?
While this mix uses non-dairy creamer instead of milk, it contains sodium caseinate, which is a milk derivative and can trigger reactions in people with lactose intolerance. Those with milk allergies or severe lactose sensitivity should avoid it.
Is Premium Instant Cappuccino, French Vanilla gluten-free?
The ingredient list doesn't include any obvious gluten-containing items, and this product appears to be gluten-free, though it's always wise to check the manufacturer's certification if you have celiac disease or gluten sensitivity.
What diets does Premium Instant Cappuccino, French Vanilla suit?
This mix suits keto-friendly, paleo, and vegan diets only if heavily modified with alternative sweeteners or creamers. As formulated, it's too high in sugar for keto and contains processed ingredients and soy that don't align with strict paleo preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
