🧪 Nutrition Facts
- Calories 200.2
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.3 mg
- Sodium 909.5 mg
- Potassium 340.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 87.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (213.0g)), Cheese Manicotti Ricotta, Cheddar, Parmesan & Romano Cheeses with Marinara Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (70.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 909.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cheese Manicotti (water, Enriched Durum Flour [durum Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Ricotta Cheese [milk, Whey, Skim Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Bread Crumbs [enriched Bleached Wheat Flour {enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Yeast, Salt], Salt, Modified Food Starch, Half and Half [milk, Cream, Carrageenan, Sodium Citrate, Disodium Phosphate], Maltodextrin, Garlic, Whole Eggs, Soybean Oil, Cheese Flavoring [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Whey, Salt, Disodium Phosphate], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes {corn Starch, Powdered Cellulose}], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Dried Parsley, Onion, Spices), Tomato Paste, Less than 2% of Sugar, Canola Oil, Salt, Modified Food Starch, Granulated Onion, Granulated Garlic, Spices, Yeast Extract, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Manicotti Ricotta, Cheddar, Parmesan & Romano Cheeses with Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Manicotti Ricotta, Cheddar, Parmesan & Romano Cheeses with Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 4.3 mg | 1% |
| Sodium | 909.5 mg | 40% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 87.3 mg | 7% |
| Iron | 3.0 mg | 17% |
| Potassium | 340.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Manicotti Ricotta, Cheddar, Parmesan & Romano Cheeses with Marinara Sauce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Cheese Manicotti Ricotta, Cheddar, Parmesan & Romano Cheeses with Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Chopping Wood | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Manicotti Ricotta, Cheddar, Parmesan & Romano Cheeses with Marinara Sauce
Is Cheese Manicotti Ricotta, Cheddar, Parmesan & Romano Cheeses with Marinara Sauce good for weight loss?
At 200 calories per serving with 7g of protein and 4g of fiber, this dish can fit into a weight loss plan if portions are controlled. However, the 36g of carbs and 9g of sugar are relatively high for the serving size, so you'd want to pair it with vegetables and watch your total intake for the day.
Is Cheese Manicotti Ricotta, Cheddar, Parmesan & Romano Cheeses with Marinara Sauce good fuel for endurance activities?
The carbohydrate content (36g) makes this a reasonable source of fuel, though the carbs come mainly from refined pasta rather than whole grains. With only 7g of protein, it's not the most protein-rich option for post-exercise recovery, so you'd likely want to pair it with a protein source.
Is Cheese Manicotti Ricotta, Cheddar, Parmesan & Romano Cheeses with Marinara Sauce heart-healthy?
While cholesterol is low at 4.3mg, the sodium content of 910mg is problematic for heart health, especially if consumed regularly. The saturated fat from the cheese mixture isn't insignificant either, so this isn't an ideal choice for those managing blood pressure or cardiovascular risk.
How does the fiber in Cheese Manicotti Ricotta, Cheddar, Parmesan & Romano Cheeses with Marinara Sauce support digestion?
With 4g of fiber per serving, this dish provides moderate support for digestion and can help with satiety. The fiber likely comes from the pasta and tomato-based sauce, helping promote healthy gut function and steady blood sugar levels.
What should I watch out for with Cheese Manicotti Ricotta, Cheddar, Parmesan & Romano Cheeses with Marinara Sauce?
Sodium is the main concern—at 910mg per serving, this dish is quite salty and represents a significant portion of the recommended daily limit. The relatively high sugar content (9g) and refined carbs from the pasta also warrant attention if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
