Calories in Cheese Manicotti Ricotta, Cheddar, Parmesan & Romano Cheeses with Marinara Sauce, Cheese Manicotti

📏 Serving Size: 1 Serving (213.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.2
  • Total Fat 3.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 4.3 mg
  • Sodium 909.5 mg
  • Potassium 340.8 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 4.0 g
  • Sugars 9.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 87.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.2 calories per serving (1 Serving (213.0g)), Cheese Manicotti Ricotta, Cheddar, Parmesan & Romano Cheeses with Marinara Sauce, Cheese Manicotti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (70.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 909.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Cheese Manicotti (water, Enriched Durum Flour [durum Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Ricotta Cheese [milk, Whey, Skim Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Bread Crumbs [enriched Bleached Wheat Flour {enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Yeast, Salt], Salt, Modified Food Starch, Half and Half [milk, Cream, Carrageenan, Sodium Citrate, Disodium Phosphate], Maltodextrin, Garlic, Whole Eggs, Soybean Oil, Cheese Flavoring [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Whey, Salt, Disodium Phosphate], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes {corn Starch, Powdered Cellulose}], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Dried Parsley, Onion, Spices), Tomato Paste, Less than 2% of Sugar, Canola Oil, Salt, Modified Food Starch, Granulated Onion, Granulated Garlic, Spices, Yeast Extract, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Cheese Manicotti Ricotta, Cheddar, Parmesan & Romano Cheeses with Marinara Sauce, Cheese Manicotti — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Cheese Manicotti Ricotta, Cheddar, Parmesan & Romano Cheeses with Marinara Sauce, Cheese Manicotti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.2 kcal10%
Total Fat3.5 g4%
Cholesterol4.3 mg1%
Sodium909.5 mg40% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber4.0 g14%
Protein7.0 g14%
Calcium87.3 mg7%
Iron3.0 mg17%
Potassium340.8 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheese Manicotti Ricotta, Cheddar, Parmesan & Romano Cheeses with Marinara Sauce, Cheese Manicotti accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.

Fat 15.5%
Carbs 70.8%
Fat 15.5% Carbs 70.8% Protein 13.8%

🏃 Exercise Burn Time

How long would it take to burn off the 200.2 calories in Cheese Manicotti Ricotta, Cheddar, Parmesan & Romano Cheeses with Marinara Sauce, Cheese Manicotti? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.6 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Running: 8 minutes per mile 13.0 min

Find more information on calories burned doing popular exercises.

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