Calories in Earthbound Farm, Organic Kale Caesar Bowl with Spicy Light Caesar Dressing

With 299.5 calories per serving (1 Serving (156.0g)), Earthbound Farm, Organic Kale Caesar Bowl with Spicy Light Caesar Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 60% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Salad: Organic Kale, Organic Red and Green Cabbage, Organic Carrots. Cheese Packet: Organic Parmesan Hard Grating Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking). Seeds: Organic Dry Roasted Sunflower Kernels. Topping: Organic Whole Wheat Flour, Organic Wheat Flour, Organic Sunflower Oil, Organic Cracked Wheat, Organic Amaranth, Organic Rye Flakes, Organic Sugar, Organic Garlic Powder, Organic Palm Oil Shortening, Organic Wheat Gluten, Organic Flax Seed, Salt, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Yeast, Butter Flavor (milk), Spicy Light Caesar Dressing: Water, Organic Expeller Pressed Soy Oil, Organic Distilled Vinegar, Organic Parmesan Cheese (pasteurized Organic Cow's Milk, Salt, Cheese Culture, Enzymes), Organic Maltodextrin, Salt, Organic Garlic, Organic Pasteurized Egg Yolk, Organic Evaporated Cane Juice, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Natural Flavors, Organic Corn Starch, Organic Lemon Juice Concentrate, Natural Anchovy Flavor (salt Cured Anchovies, Sea Salt, Water), Organic Spices, Xanthan Gum, Organic Dehydrated Onion, Lactic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Earthbound Farm, Organic Kale Caesar Bowl with Spicy Light Caesar Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Earthbound Farm, Organic Kale Caesar Bowl with Spicy Light Caesar Dressing accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

How long would it take to burn off the 299.5 calories in Earthbound Farm, Organic Kale Caesar Bowl with Spicy Light Caesar Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.