🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oh Natural Flavor Protein Smoothie Instant Powder Drink Mix contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (83.3% of calories), which supports muscle repair and satiety. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vega Protein Blend (pea Protein, Saviseed (sacha Inchi) Protein Hemp Seed Protein, Sprouted Whole Grain Brown Rice Protein). Vega Green Blend Organic Alfalfa Grass Powder, Spinach Powder, Broccoli Powder Organic Kale Powder), Papaya Concentrate Powder (contains Naturally Occurring Enzymes), Natural French Vanilla Flavors, Xanthan Gum, Stevia Leaf Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oh Natural Flavor Protein Smoothie Instant Powder Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oh Natural Flavor Protein Smoothie Instant Powder Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oh Natural Flavor Protein Smoothie Instant Powder Drink Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Oh Natural Flavor Protein Smoothie Instant Powder Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Football | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oh Natural Flavor Protein Smoothie Instant Powder Drink Mix
Is Oh Natural Flavor Protein Smoothie Instant Powder Drink Mix good for weight loss?
At 80 calories per serving with 15g of protein and only 3g of carbs, this powder supports weight loss by helping you feel full while keeping calories low. The high protein-to-calorie ratio is particularly useful for preserving muscle when you're cutting calories.
Is Oh Natural Flavor Protein Smoothie Instant Powder Drink Mix good for muscle building?
With 15g of protein per 80-calorie serving, this mix provides a solid protein boost for muscle recovery and growth. The blend combines multiple plant-based protein sources, making it suitable for those following plant-forward diets who want to support their training.
Is Oh Natural Flavor Protein Smoothie Instant Powder Drink Mix a good snack for kids?
While the protein content is beneficial for growing kids, the stevia sweetener and powdered greens may not appeal to all children's palates. It could work as a smoothie ingredient mixed with fruit or milk to mask the vegetable flavors.
Is Oh Natural Flavor Protein Smoothie Instant Powder Drink Mix gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Oh Natural Flavor Protein Smoothie Instant Powder Drink Mix suit?
This works well for vegan and vegetarian diets since it relies entirely on plant-based proteins like pea, hemp, and sacha inchi. It's also suitable for low-carb, keto-friendly, and paleo-aligned eating patterns given the minimal carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
