🧪 Nutrition Facts
- Calories 160.4
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.0 mg
- Sodium 54.7 mg
- Potassium 135.3 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.4 calories per serving (1 Serving (76.0g)), Ice Cream, Blu's Birthday Party is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Skim Milk, Sugar, Buttermilk, Whey, Cake Piece {sugar, Wheat Flour, Liquid Pasteurized Eggs, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Natural Flavor, Colored with Annatto, Vitamin a Palmitate), Corn Starch, Natural Flavors, Soy Lecithin, Salt}, Corn Syrup, Confetti Candy (sugar, Rice Flour, Corn Starch, Palm Oil, Confectioner's Glaze, Gum Acacia, Xanthan Gum, Natural & Artificial Flavor, Titanium Dioxide for Color, Yellow 5, Blue 1, Red 3, Yellow 6, Mono & Diglycerides, Polysorbate 60), Contains 1% or Less of Natural & Artificial Flavors, Carob Bean Gum, Guar Gum, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Blue 1, Red 40, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Blu's Birthday Party — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Blu's Birthday Party contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.4 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 54.7 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 100.3 mg | 8% |
| Potassium | 135.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Blu's Birthday Party accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.4 calories in Ice Cream, Blu's Birthday Party? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Downhill Skiing | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Blu's Birthday Party
Is Ice Cream, Blu's Birthday Party good for weight loss?
At 160 calories per serving with only 2g of protein, this ice cream won't help you feel full or satisfied for long. The high sugar content (17g per serving) can trigger cravings and make it harder to stick to a calorie deficit, so it's best saved for occasional treats rather than regular consumption.
How might Ice Cream, Blu's Birthday Party affect blood sugar?
With 20g of carbs and 17g of sugar in a small serving, this ice cream will cause a rapid blood sugar spike. The lack of fiber or significant protein means there's little to slow down the sugar absorption, making it a poor choice if you're managing blood sugar levels.
Is Ice Cream, Blu's Birthday Party heart-healthy?
The saturated fat content (5g) and cholesterol (35mg) are moderate concerns for heart health, especially since the serving provides little nutritional benefit to offset these. The high sugar intake is also linked to increased cardiovascular risk when consumed regularly.
Is Ice Cream, Blu's Birthday Party suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk, cream, skim milk, buttermilk, and whey, so it's not suitable for people with lactose intolerance.
What should I watch out for with Ice Cream, Blu's Birthday Party?
The sugar content is quite high at 17g per 76g serving, along with 5g of saturated fat. This product also contains several artificial dyes (Yellow 5, Blue 1, Red 3, Red 40, Yellow 6) and other additives like titanium dioxide, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
