🧪 Nutrition Facts
- Calories 139.6
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 74.9 mg
- Potassium 170.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Screamers, Cookies 'n Cream contains 139.6 calories per serving (1 Serving (78.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (66.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Buttermilk, Whey, Sugar, Cookie Bits {sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Cocoa Processed with Alkali, Invert Sugar, Contains 2% or Less of Yellow Corn Flour, Chocolate, Corn Starch, Salt, Leavening (baking Soda, Monocalcium Phosphate), Whey, Natural and Artificial Flavor, Soy Lecithin), Corn Syrup, Cream, Skim Milk, Contains 2% or Less of Vanilla Extract, Artificial Flavor, Mono & Diglycerides, Carob Bean Gum, Guar Gum, Polysorbate 80, Carrageenan, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Screamers, Cookies 'n Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Screamers, Cookies 'n Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.6 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 99.8 mg | 8% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Screamers, Cookies 'n Cream accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.6 calories in Screamers, Cookies 'n Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| StairMaster / Stair Climber | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Screamers, Cookies 'n Cream
Is Screamers, Cookies 'n Cream good for weight loss?
At 140 calories per serving with only 3g of protein and 17g of sugar, this frozen treat is calorie-dense relative to its nutritional benefit for weight loss goals. The high sugar content means it won't keep you satisfied for long, making it easy to consume more calories than intended.
How might Screamers, Cookies 'n Cream affect blood sugar?
With 24g of carbs and 17g of sugar in a small serving, this will cause a fairly rapid spike in blood sugar. If you have diabetes or prediabetes, this isn't a good choice.
Is Screamers, Cookies 'n Cream suitable for people with lactose intolerance?
This product contains multiple milk-based ingredients (milk, buttermilk, whey, cream, skim milk), so it's not suitable for people with lactose intolerance.
Is Screamers, Cookies 'n Cream gluten-free?
The cookie bits contain enriched wheat flour, making this product not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Screamers, Cookies 'n Cream?
The sugar content is notably high at 17g per 78g serving—about two-thirds of a typical daily added sugar recommendation in a single portion. If you're monitoring sodium or have sensitivities to additives, this product contains several gums and emulsifiers (carrageenan, guar gum, polysorbate 80) and artificial flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
