🧪 Nutrition Facts
- Calories 35.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Horizon Organic, Lowfat Sour Cream is a very low-calorie food at 35.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 47.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Organic Pasteurized Nonfat Milk and Organic Pasteurized Cream, Organic Tapioca Starch, Organic Guar Gum, Carrageenan, Organic Locust Bean Gum, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Horizon Organic, Lowfat Sour Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Horizon Organic, Lowfat Sour Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Horizon Organic, Lowfat Sour Cream accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Horizon Organic, Lowfat Sour Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Cross-country Skiing | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Horizon Organic, Lowfat Sour Cream
Is Horizon Organic, Lowfat Sour Cream good for weight loss?
At 35 calories per serving with only 2g of fat, this lowfat sour cream can fit into a weight loss plan when used in moderation. The small portion size means you can add a dollop to meals without significantly impacting your calorie intake.
Is Horizon Organic, Lowfat Sour Cream a good snack for kids?
Yes, sour cream is generally kid-friendly as a topping or ingredient, though most kids encounter it more as a condiment on tacos or baked potatoes rather than eating it straight. The mild flavor blends well into familiar dishes.
Is Horizon Organic, Lowfat Sour Cream suitable for people with lactose intolerance?
This product contains milk and cream, so it's not suitable for people with lactose intolerance. Those with dairy sensitivities should look for lactose-free sour cream alternatives instead.
What diets does Horizon Organic, Lowfat Sour Cream suit?
This works well for lowfat and reduced-calorie diets. It can fit into Mediterranean, balanced plate, and diabetic-friendly eating patterns, though the 2g sugar per serving should be noted for those monitoring sugar intake closely.
What does Horizon Organic, Lowfat Sour Cream pair well with for a balanced meal?
Pair this with baked potatoes, tacos, chili, or grain bowls to add creaminess without much fat. It also works as a topping for berries or in baking recipes that call for sour cream.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
