🧪 Nutrition Facts
- Calories 220.2
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 580.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (60.0g)), Organic Pasta & Cheese, Macaroni & Mild Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (75.8% of calories).
📝 Ingredients
Organic Wheat Pasta, Maltodextrin, Organic Cheddar Cheese, Salt, Corn Starch, Organic Nonfat Milk, Organic Butter, Natural Flavor, Disodium Phosphate, Lactic Acid, Citric Acid, Silicon Dioxide (prevents Boil-Over), Extractives of Organic Annatto (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pasta & Cheese, Macaroni & Mild Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pasta & Cheese, Macaroni & Mild Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pasta & Cheese, Macaroni & Mild Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pasta & Cheese, Macaroni & Mild Cheddar Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Organic Pasta & Cheese, Macaroni & Mild Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Paddle Boarding | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pasta & Cheese, Macaroni & Mild Cheddar Cheese
Is Organic Pasta & Cheese, Macaroni & Mild Cheddar Cheese good for weight loss?
At 220 calories per serving with only 7g of protein, this pasta dish is relatively calorie-dense and won't keep you feeling full for long. The minimal fiber (1g) means it won't provide much satiety either, making it less ideal if you're watching your weight.
Is Organic Pasta & Cheese, Macaroni & Mild Cheddar Cheese good fuel for endurance activities?
With 43g of carbs and minimal protein in a single serving, this could work as a quick carb source during endurance activities, though you'd want additional protein alongside it for better sustained energy and muscle support.
How might Organic Pasta & Cheese, Macaroni & Mild Cheddar Cheese affect blood sugar?
The combination of refined wheat pasta, added maltodextrin, and minimal fiber means this food will likely cause a fairly rapid blood sugar rise. The low sugar content (1g) in the product itself is misleading—the carbs will break down quickly into glucose.
Is Organic Pasta & Cheese, Macaroni & Mild Cheddar Cheese heart-healthy?
The saturated fat is modest at 1g, and cholesterol is very low at 4.8mg, which is positive. However, the high sodium is a concern for cardiovascular health, especially if eaten regularly.
What should I watch out for with Organic Pasta & Cheese, Macaroni & Mild Cheddar Cheese?
The sodium content at 580mg per 60g serving is quite high—that's about a quarter of the daily limit in just one serving. Be mindful of this if you're tracking sodium intake or have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
