🧪 Nutrition Facts
- Calories 301.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 51.1 mg
- Sodium 539.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 301.0 calories per serving (1 Serving (284.0g)), Pasta Alfredo, Chicken Fajita is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (49.3% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Bell Peppers, Cooked Chicken Breast Strips with Rib Meat (boneless Skinless Chicken Breast Strips with Rib Meat, Water, Seasoning [maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock {carrot, Onion, Celery}, Flavors, Carrot Powder, Garlic Powder], Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Half and Half (milk, Cream), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Less than 2% of Jalapeno Peppers (with Water, Vinegar and Salt), Modified Food Starch, Maltodextrin, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Canola Oil, Salt, Spices, Disodium Phosphate, Granulated Garlic, Granulated Onion, Cheese Flavor (cheddar Cheese and Limburger Cheese [milk, Cultures, Salt, Enzymes], Water, Milkfat, Nonfat Dry Milk, Disodium Phosphate, Salt, Alcohol, Xanthan Gum), Xanthan Gum, Parmesan Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Water, Nonfat Dry Milk, Disodium Phosphate, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Alfredo, Chicken Fajita — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Alfredo, Chicken Fajita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.0 kcal | 15.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 51.1 mg | 17% |
| Sodium | 539.6 mg | 23% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 54.0 mg | 60% ✅ |
| Calcium | 99.4 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Alfredo, Chicken Fajita accounts for 15.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 301.0 calories in Pasta Alfredo, Chicken Fajita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Table Tennis (Ping Pong) | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Alfredo, Chicken Fajita
Is Pasta Alfredo, Chicken Fajita good for weight loss?
At 301 calories per serving with a good protein-to-carb ratio, this dish can fit into a weight loss plan if portions are controlled. The 20g of protein helps keep you satisfied, though the 37g of carbs and moderate fat content means it's not particularly low-calorie for its size.
Is Pasta Alfredo, Chicken Fajita good for muscle building?
The 20g of protein per serving makes this a decent option for muscle recovery, especially paired with the carbohydrates needed to replenish glycogen stores. However, you'd likely want additional protein sources to maximize muscle-building goals.
Is Pasta Alfredo, Chicken Fajita good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its combination of 20g protein and 37g carbs to replenish energy and support recovery. The carbs and protein ratio is fairly balanced for helping muscles repair after exercise.
Is Pasta Alfredo, Chicken Fajita good fuel for endurance activities?
While the carbs provide some energy, this dish isn't ideal for endurance activities since it's relatively heavy and higher in fat (8g), which can cause digestive discomfort during prolonged exercise. Better choices would be lighter carb sources with minimal fat.
What should I watch out for with Pasta Alfredo, Chicken Fajita?
The sodium content at 540mg is moderate but worth noting if you're tracking intake throughout the day. This is a processed meal with several additives like modified food starch, phosphates, and xanthan gum, so it's best enjoyed occasionally rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
