🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Citrus & Onion Chicken Marinade is a very low-calorie food at 9.9 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Seasoning Blend (brown Sugar, Salt, Granulated Onion, Natural Flavors [corn Syrup Solids, Lime Juice, Lime Oil], Spices, Granulated Garlic, Whole Yellow Mustard Seeds), Distilled Vinegar, Organic Tamari Sauce (water, Organic Whole Soybeans, Salt), Cane Sugar, Apple Juice Concentrate, Spices, Contains Less than 0.5% of: Molasses, Ground Ginger (ginger, Water, Phosphoric Acid, Xanthan Gum), Orange Peel, Xanthan Gum, Guar Gum, Malic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Citrus & Onion Chicken Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Citrus & Onion Chicken Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Citrus & Onion Chicken Marinade accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Citrus & Onion Chicken Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Chopping Wood | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Citrus & Onion Chicken Marinade
Is Citrus & Onion Chicken Marinade good for weight loss?
This marinade is very low in calories at about 10 per tablespoon, making it a weight-loss-friendly option for flavoring chicken without adding significant energy. Since it contains virtually no protein or fat, you'd want to pair it with a protein-rich chicken preparation to create a balanced meal that supports weight loss goals.
Is Citrus & Onion Chicken Marinade a good snack for kids?
The citrus and onion flavors make this appealing for kids who enjoy tangy, savory tastes, and the marinade itself is calorie-light and free of common allergens like nuts. However, the 209mg of sodium per serving is relatively high for children, so moderation is worth considering.
Is Citrus & Onion Chicken Marinade gluten-free?
This marinade is not gluten-free due to the tamari sauce, which is made from soybeans and while often considered gluten-free, the product may be processed in facilities that handle gluten or could contain trace amounts depending on the brand's certification.
What diets does Citrus & Onion Chicken Marinade suit?
It works well for vegan and vegetarian diets as a marinade, and suits paleo-friendly cooking when used on compliant proteins. The product is suitable for low-fat diets given its zero fat content, though those avoiding added sugars should note it contains 2g per serving from the seasoning blend and other sweetening ingredients.
What does Citrus & Onion Chicken Marinade pair well with for a balanced meal?
Use this marinade on grilled or baked chicken breasts paired with roasted vegetables like bell peppers, zucchini, or broccoli for a complete meal. It also complements grain sides such as brown rice or quinoa, which add the protein and carbohydrates that round out the minimal nutrients in the marinade itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
