🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.1 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Earthbound Farm, Organic Blueberries contains 70.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (84% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Blueberries
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Earthbound Farm, Organic Blueberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Earthbound Farm, Organic Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Earthbound Farm, Organic Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Earthbound Farm, Organic Blueberries accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Earthbound Farm, Organic Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Stationary Bike (Low Intensity) | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Earthbound Farm, Organic Blueberries
Is Earthbound Farm, Organic Blueberries good for weight loss?
Blueberries are a good choice for weight loss because they're low in calories (70 per cup) and high in fiber, which helps you feel full longer. The natural sugars are balanced by their fiber content, making them less likely to cause blood sugar spikes.
How does the fiber in Earthbound Farm, Organic Blueberries support digestion?
With 4.1g of fiber per serving, these blueberries support digestion by feeding beneficial gut bacteria and promoting healthy bowel movements. Fiber also slows digestion, which helps prevent blood sugar crashes and keeps you satisfied between meals.
Is Earthbound Farm, Organic Blueberries a good snack for kids?
Kids typically enjoy blueberries because they're naturally sweet, small enough to grab easily, and fun to eat. They're also soft, posing no choking risk for older children, and provide real nutritional benefits without added sugar.
What diets does Earthbound Farm, Organic Blueberries suit?
Blueberries fit well into keto (in moderation), paleo, vegan, vegetarian, Mediterranean, and low-glycemic diets. They're naturally whole-food friendly and work across most eating patterns.
What does Earthbound Farm, Organic Blueberries pair well with for a balanced meal?
Combine blueberries with yogurt and granola for a balanced snack with protein and carbs, or add them to oatmeal with nuts for sustained energy. They also work well in smoothies with protein powder and spinach, or alongside cottage cheese for a protein boost.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
