🧪 Nutrition Facts
- Calories 139.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.3 mg
- Sodium 74.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 7.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wallaby Organic, Organic Creamy Australian Style Lowfat Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (64.6% of calories), of which 19.0g are sugars. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cultured Pasteurized Reduced Fat Milk, Organic Raspberries, Organic Cane Sugar, Organic Locust Bean Gum, Pectin, Natural Flavor, Vegetable Juice for Color. Live Active Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus, Bifidus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wallaby Organic, Organic Creamy Australian Style Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wallaby Organic, Organic Creamy Australian Style Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wallaby Organic, Organic Creamy Australian Style Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Wallaby Organic, Organic Creamy Australian Style Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Rowing | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wallaby Organic, Organic Creamy Australian Style Lowfat Yogurt
Is Wallaby Organic, Organic Creamy Australian Style Lowfat Yogurt good for weight loss?
This yogurt could work in a weight loss plan given its low calorie count (139 calories per serving) and decent protein content at 7g, which supports satiety. However, the 19g of sugar per serving is quite high and may undermine weight loss efforts if you're watching added sugars.
How might Wallaby Organic, Organic Creamy Australian Style Lowfat Yogurt affect blood sugar?
With 19g of sugar and 23g of carbs in one serving, this yogurt will cause a noticeable blood sugar rise, especially if eaten on its own without protein or fat to slow digestion. The live cultures may provide some benefit to gut health, but they won't significantly offset the sugar impact.
Is Wallaby Organic, Organic Creamy Australian Style Lowfat Yogurt suitable for people with lactose intolerance?
The fermentation process in yogurt breaks down most lactose, and the live active cultures help further reduce it, making this generally tolerable for people with mild lactose intolerance. However, those with severe lactose intolerance should still be cautious and may need to test their individual tolerance.
What diets does Wallaby Organic, Organic Creamy Australian Style Lowfat Yogurt suit?
This works well for high-protein diets and gut-health-focused diets thanks to its probiotics and 7g of protein per serving. It's less suitable for low-carb, keto, or strict sugar-controlled diets due to the 23g carbs and 19g sugar content.
What should I watch out for with Wallaby Organic, Organic Creamy Australian Style Lowfat Yogurt?
The sugar content is the main concern at 19g per 170g serving, which is substantial for a single yogurt. If you're sensitive to additives or prefer minimal processing, note that it contains locust bean gum and pectin as thickeners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
