🧪 Nutrition Facts
- Calories 15.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 249.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 22.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Romaine Salad Blend, Crunchy & Robust is a very low-calorie food at 15.3 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce*, Red Cabbage*, Radicchio*, Carrots*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Romaine Salad Blend, Crunchy & Robust. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Romaine Salad Blend, Crunchy & Robust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Romaine Salad Blend, Crunchy & Robust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.3 kcal | 0.8% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 22.0 mg | 24% ✅ |
| Calcium | 29.8 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Romaine Salad Blend, Crunchy & Robust accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.3 calories in Romaine Salad Blend, Crunchy & Robust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Kettebell Swings | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Romaine Salad Blend, Crunchy & Robust
Is Romaine Salad Blend, Crunchy & Robust good for weight loss?
At just 15 calories per serving with virtually no fat and only 3g of carbs, this salad blend is excellent for weight loss. The 2g of fiber helps you feel fuller longer, making it easy to include generously in meals without worrying about calorie intake.
Is Romaine Salad Blend, Crunchy & Robust a good snack for kids?
The crunchy texture and mild flavor make it appealing to many kids, though some may need encouragement with the slightly bitter radicchio. Mixing it with a flavorful dressing or pairing it with foods kids already enjoy can help.
What vitamins or minerals stand out in Romaine Salad Blend, Crunchy & Robust?
Vitamin C stands out at 22mg per serving, supporting immune function and skin health. The potassium content (250mg) is also notable for heart health, and iron at 0.8mg contributes to oxygen transport in the body.
What diets does Romaine Salad Blend, Crunchy & Robust suit?
This works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for anyone following a Mediterranean or whole-foods approach.
What does Romaine Salad Blend, Crunchy & Robust pair well with for a balanced meal?
Top with grilled chicken, salmon, or beans to add protein and make a complete meal. Olive oil and vinegar dressing, nuts, and cheese complement the fresh crunch nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
