🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Vega, Savi Seed, Lightly Salted Sacha Inchi Seed Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sacha Inchi Seeds, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vega, Savi Seed, Lightly Salted Sacha Inchi Seed Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vega, Savi Seed, Lightly Salted Sacha Inchi Seed Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vega, Savi Seed, Lightly Salted Sacha Inchi Seed Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vega, Savi Seed, Lightly Salted Sacha Inchi Seed Snack accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Vega, Savi Seed, Lightly Salted Sacha Inchi Seed Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Baseball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vega, Savi Seed, Lightly Salted Sacha Inchi Seed Snack
Is Vega, Savi Seed, Lightly Salted Sacha Inchi Seed Snack good for weight loss?
With only 170 calories and 5g of fiber per serving, this snack can support weight loss by promoting fullness without excess calories. The high protein content at 9g per serving also helps preserve muscle while reducing overall hunger.
Is Vega, Savi Seed, Lightly Salted Sacha Inchi Seed Snack good for muscle building?
The 9g of protein per 28g serving makes this a reasonable protein source for muscle support, though you'd likely need to pair it with other higher-protein foods to meet substantial daily protein goals for serious muscle building.
How does the fiber in Vega, Savi Seed, Lightly Salted Sacha Inchi Seed Snack support digestion?
The 5g of fiber in each serving aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount represents about 20% of the daily recommended fiber intake, contributing meaningfully to digestive health when part of a varied diet.
Is Vega, Savi Seed, Lightly Salted Sacha Inchi Seed Snack a good snack for kids?
While nutritious, the hard seed texture and minimal flavor make this better suited for older kids and adults. Younger children might find the seeds difficult to chew or unappetizing compared to more kid-oriented snack formats.
What diets does Vega, Savi Seed, Lightly Salted Sacha Inchi Seed Snack suit?
This snack works well for plant-based, paleo, keto, and low-sugar diets. Its minimal processing, clean ingredient list, and nutrient density make it suitable for most whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
