🧪 Nutrition Facts
- Calories 108.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.8 mg
- Potassium 190.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Ice Cream, Brownie Sundae contains 108.0 calories per serving (1 Serving (72.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (85.2% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Skim Milk, Polydextrose, Fudge Swirl (sorbitol, Water, Polydextrose, Maltitol, Cocoa* Processed with Alkali, Cocoa, Salt, Natural & Artificial Flavor, Acesulfame Potassium, Sucralose, Food Starch-Modified, Cellulose Gum), Sorbitol, Maltodextrin, Brownie Chunks {unbleached Wheat Flour, Water, Cocoa Powder*, Sorbitol, Nonfat Dry Milk, Lactitol, Pasteurized Egg Whites, Palm Shortening* (palm Oil, Soybean Oil), Polydextrose, Vanilla Extract, Caramel Color, Soy Lecithin, Baking Soda, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Sulfate), Salt, Sucralose}, Contains 2% or Less of Vanilla Extract, Artificial Flavor, Cellulose Gel, Cellulose Gum, Mono & Diglycerides*, Carrageenan, Sucralose, Acesulfame Potassium, Vitamin a Palmitate, Caramel Color, Annatto for Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol, Maltitol, Lactitol, Polydextrose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Ice Cream, Brownie Sundae — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Ice Cream, Brownie Sundae contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.0 kcal | 5.4% |
| Sodium | 69.8 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fat Free Ice Cream, Brownie Sundae accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.0 calories in Fat Free Ice Cream, Brownie Sundae? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.6 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| StairMaster / Stair Climber | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Ice Cream, Brownie Sundae
Is Fat Free Ice Cream, Brownie Sundae good for weight loss?
At 108 calories per serving with zero fat and 4g of protein, this can fit into a calorie-controlled weight loss plan. However, the 23g of carbs and 5g of sugar mean portion control matters—this works best as an occasional treat rather than a regular snack.
How does the fiber in Fat Free Ice Cream, Brownie Sundae support digestion?
With 5g of fiber per serving, this dessert supports digestive regularity and helps maintain stable blood sugar levels. The fiber comes from polydextrose and other added sources rather than whole foods, so it's less beneficial than fiber from natural sources.
Is Fat Free Ice Cream, Brownie Sundae suitable for people with lactose intolerance?
This product contains skim milk and nonfat dry milk in the brownie chunks, making it unsuitable for people with lactose intolerance.
Is Fat Free Ice Cream, Brownie Sundae gluten-free?
No, this is not gluten-free—the brownie chunks are made with unbleached wheat flour.
What diets does Fat Free Ice Cream, Brownie Sundae suit?
This suits low-fat and reduced-calorie diets. It's not appropriate for gluten-free, dairy-free, or strict low-sugar diets given its ingredients and 5g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
