🧪 Nutrition Facts
- Calories 249.7
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.1 mg
- Sodium 749.1 mg
- Potassium 345.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 72.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (227.0g)), Beef & Peppers Bell Pepper Sauce with Rice & Seasoned Beef Patty is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (69.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 749.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice, Water, Cooked Beef Patty Crumble (beef, Water, Isolated Soy Protein, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Sauce Powder [soy Sauce {fermented Soybeans, Wheat, Salt}, Maltodextrin, Salt], Modified Food Starch, Dehydrated Minced Onions, Salt, Sugar, Sodium Tripolyphosphate, Flavoring [maltodextrin and Natural Flavor], Wheat Gluten, Celery Seeds), Celery, Tomato Paste, Green Bell Peppers, Onion, Contains Less than 2% of Modified Food Starch, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Salt, Canola Oil, Chicken Fat, Beef Broth Flavor (beef Broth, Natural Flavor, Beef Flavor, Salt), Sugar, Yeast Extract, Granulated Garlic, Spice, Celery Seeds.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Peppers Bell Pepper Sauce with Rice & Seasoned Beef Patty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Peppers Bell Pepper Sauce with Rice & Seasoned Beef Patty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 749.1 mg | 33% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Calcium | 72.6 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 345.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef & Peppers Bell Pepper Sauce with Rice & Seasoned Beef Patty accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Beef & Peppers Bell Pepper Sauce with Rice & Seasoned Beef Patty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 16 minutes per mile | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Peppers Bell Pepper Sauce with Rice & Seasoned Beef Patty
Is Beef & Peppers Bell Pepper Sauce with Rice & Seasoned Beef Patty good for weight loss?
At 250 calories per serving with 8g of protein and 2g of fiber, this meal could fit into a weight loss plan if portion-controlled, though the carbohydrate content at 44g is fairly substantial. The protein and fiber will help keep you satisfied, but watch total daily intake since sodium is elevated at 749mg per serving.
Is Beef & Peppers Bell Pepper Sauce with Rice & Seasoned Beef Patty good fuel for endurance activities?
The 44g of carbs and 8g of protein make this reasonably suitable for endurance activities, providing both fuel and some muscle support. However, the sodium content could actually be beneficial for longer efforts, though you'd want to pair it with adequate hydration.
How might Beef & Peppers Bell Pepper Sauce with Rice & Seasoned Beef Patty affect blood sugar?
With 44g of carbs against only 2g of fiber and 4g sugar, this will raise blood sugar moderately—it's not a low-glycemic option. The rice as the primary carb source means blood sugar impact will depend partly on whether it's white or brown rice, which isn't specified here.
Is Beef & Peppers Bell Pepper Sauce with Rice & Seasoned Beef Patty heart-healthy?
The saturated fat is low at 1.5g and cholesterol minimal at 9.1mg, which are positive factors. However, the high sodium content at 749mg per serving works against overall heart health, especially if consumed regularly or combined with other salty foods.
What should I watch out for with Beef & Peppers Bell Pepper Sauce with Rice & Seasoned Beef Patty?
Sodium is the main concern—this single serving contains nearly a third of a typical daily limit at 749mg. The ingredient list includes several processed elements like modified food starch, maltodextrin, and sodium tripolyphosphate, which are common in prepared meals but worth noting if you prefer whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
