🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 8000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Earthbound Farm, Organic Baby Spinach is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Baby Spinach Leaves
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Earthbound Farm, Organic Baby Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Earthbound Farm, Organic Baby Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Earthbound Farm, Organic Baby Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 8000.2 IU | 160% ⭐ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 79.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Earthbound Farm, Organic Baby Spinach accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Earthbound Farm, Organic Baby Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 22 minutes per mile | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Earthbound Farm, Organic Baby Spinach
Is Earthbound Farm, Organic Baby Spinach good for weight loss?
Baby spinach is excellent for weight loss since it's very low in calories at just 20 calories per cup, while providing 2g of protein and 2g of fiber to help keep you satisfied. You can eat a generous portion without worrying about calorie intake.
Is Earthbound Farm, Organic Baby Spinach a good snack for kids?
Raw baby spinach can work for older kids who enjoy salads, though younger children might prefer it cooked into pasta or mixed into smoothies where the taste is less noticeable. Its mild flavor is less assertive than mature spinach.
What vitamins or minerals stand out in Earthbound Farm, Organic Baby Spinach?
Iron and vitamin C are the standouts here—you get 2.7mg of iron plus 24mg of vitamin C, which actually helps your body absorb that iron more effectively. This makes spinach particularly valuable for maintaining healthy energy levels and immune function.
What diets does Earthbound Farm, Organic Baby Spinach suit?
This works well with nearly every eating approach—keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets all benefit from leafy greens. It's also naturally low in sodium, making it suitable for heart-healthy eating plans.
What does Earthbound Farm, Organic Baby Spinach pair well with for a balanced meal?
Pair spinach with protein sources like chicken, fish, eggs, or beans, plus a healthy fat like olive oil or avocado to create a balanced meal. Citrus dressings or tomatoes amplify iron absorption while adding brightness and additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
