🧪 Nutrition Facts
- Calories 529.9
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.4 mg
- Sodium 669.8 mg
- Potassium 371.2 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 529.9 calories per serving (1 Serving (269.0g)), Pesto Tortellini Bowls, Pesto Tortellini is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (47.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Unbleached Wheat Flour, Organic Unbleached Durum Wheat Semolina Flour, Filtered Water, Organic Wheat Gluten), Organic Lowfat Milk, Organic Basil, Parmesan Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Organic Cream, Organic Bread Crumbs (organic Wheat Flour, Water, Yeast, Sea Salt), Organic Extra Virgin Olive Oil, Filtered Water, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Ricotta Cheese (pasteurized Whey, Pasteurized Part-Skim Milk, Vinegar, Salt), Sea Salt, Organic Garlic, Spices, Organic Cornstarch, Onion Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pesto Tortellini Bowls, Pesto Tortellini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Pesto Tortellini Bowls, Pesto Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529.9 kcal | 26.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.4 mg | 13% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 400.8 mg | 31% |
| Iron | 2.2 mg | 12% |
| Potassium | 371.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pesto Tortellini Bowls, Pesto Tortellini accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 529.9 calories in Pesto Tortellini Bowls, Pesto Tortellini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.4 min |
| Cycling (Low Intensity) | 57.9 min |
| HIIT | 49.1 min |
| Softball | 99.5 min |
Find more information on calories burned doing popular exercises.
