🧪 Nutrition Facts
- Calories 460.1
- Total Fat 39.0 g
- Saturated Fat 6.0 g
- Cholesterol 51.1 mg
- Sodium 809.4 mg
- Potassium 590.7 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 460.1 calories per serving (1 Serving (284.0g)), Chicken Pesto Cage-Free Dark Meat Chicken & Vegetables with Pesto Sauce, Chicken Pesto is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 75.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 809.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Riced Cauliflower, Cooked Dark Meat Chicken (dark Meat Chicken, Water, Sea Salt), Broccoli, Yellow Zucchini, Basil, Organic Extra Virgin Olive Oil, Organic Almond Butter (almonds), Garlic Puree (garlic, Vinegar), Salt, Organic Lemon Juice Concentrate, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Pesto Cage-Free Dark Meat Chicken & Vegetables with Pesto Sauce, Chicken Pesto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chicken Pesto Cage-Free Dark Meat Chicken & Vegetables with Pesto Sauce, Chicken Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.1 kcal | 23% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 51.1 mg | 17% |
| Sodium | 809.4 mg | 35% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 130.6 mg | 10% |
| Iron | 2.8 mg | 16% |
| Potassium | 590.7 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Pesto Cage-Free Dark Meat Chicken & Vegetables with Pesto Sauce, Chicken Pesto accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.1 calories in Chicken Pesto Cage-Free Dark Meat Chicken & Vegetables with Pesto Sauce, Chicken Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Handball | 45.6 min |
Find more information on calories burned doing popular exercises.
