🧪 Nutrition Facts
- Calories 120.4
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 44.9 mg
- Sodium 249.9 mg
- Potassium 270.3 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Basil Pesto White & Flaky Fillets with an Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto contains 120.4 calories per serving (1 Serving (102.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (59.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia, Water, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Basil, Contains 2% or Less of: Garlic, Concentrated Lemon Juice, Salt, Rice Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Basil Pesto White & Flaky Fillets with an Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Basil Pesto White & Flaky Fillets with an Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Basil Pesto White & Flaky Fillets with an Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Basil Pesto White & Flaky Fillets with an Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia, Basil Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Walking: 19 minutes per mile | 24.0 min |
Find more information on calories burned doing popular exercises.
