🧪 Nutrition Facts
- Calories 295.0
- Total Fat 31.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 619.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 295.0 calories per serving (1/4 cup (63.0g)), Basil Pesto Made with Italian Basil, Extra Virgin Olive Oil, Cheese & Pine Nuts, Basil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (31.0g, 94.6% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basil, Extra Virgin Olive Oil, Sunflower Oil, Grated Parmesan Cheese (milk, Salt, Rennet), Pine Nuts, Grated Sheep's Milk Cheese (sheep Milk, Salt, Rennet), Sea Salt, Garlic, Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Basil Pesto Made with Italian Basil, Extra Virgin Olive Oil, Cheese & Pine Nuts, Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Basil Pesto Made with Italian Basil, Extra Virgin Olive Oil, Cheese & Pine Nuts, Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295.0 kcal | 14.8% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Basil Pesto Made with Italian Basil, Extra Virgin Olive Oil, Cheese & Pine Nuts, Basil accounts for 14.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 295.0 calories in Basil Pesto Made with Italian Basil, Extra Virgin Olive Oil, Cheese & Pine Nuts, Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.3 min |
| Walking: 17 minutes per mile | 50.9 min |
| Cycling (Low Intensity) | 32.3 min |
| HIIT | 27.3 min |
| Cycling (High Intensity) | 18.3 min |
Find more information on calories burned doing popular exercises.
