Calories in Garlic Basil Italian with Flavors of Basil, Garlic & Romano Cheese E.v.o.o. Dressing, Basil, Garlic & Romano Cheese

Garlic Basil Italian with Flavors of Basil, Garlic & Romano Cheese E.v.o.o. Dressing, Basil, Garlic & Romano Cheese contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 1.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Extra Virgin Olive Oil, Soybean Oil, Distilled Vinegar, Sugar, Salt, Cider Vinegar, Corn Sugar Vinegar. Contains 2% or Less of: Garlic*, Romano Cheese (pasteurized Part Skim Cow's Milk, Culture, Salt, Enzymes), Spices, Natural Flavors (milk), Onion*, Xanthan Gum, Spinach Extract (color), Lemon Juice Concentrate, Phosphoric Acid and Potassium Sorbate and Sodium Benzoate and Calcium Disodium Edta (used to Protect Quality).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Garlic Basil Italian with Flavors of Basil, Garlic & Romano Cheese E.v.o.o. Dressing, Basil, Garlic & Romano Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Garlic Basil Italian with Flavors of Basil, Garlic & Romano Cheese E.v.o.o. Dressing, Basil, Garlic & Romano Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.

How long would it take to burn off the 69.9 calories in Garlic Basil Italian with Flavors of Basil, Garlic & Romano Cheese E.v.o.o. Dressing, Basil, Garlic & Romano Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.