🧪 Nutrition Facts
- Calories 500.2
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.8 mg
- Sodium 749.1 mg
- Potassium 361.1 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.9 g
- Sugars 22.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 500.2 calories per serving (1 cup (244.0g)), Gnocchi Pesto Potato Gnocchi in a Basil Pesto Sauce with Cherry Tomatoes, Gnocchi Pesto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (54.5% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 749.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Potato Gnocchi (rehydrated Potatoes [water, Dehydrated Potatoes], Durum Wheat Semolina, Water, Salt), Sauce (water, Basil, Extra Virgin Olive Oil, Pecorino Romano Cheese [sheep's Milk, Cheese Culture, Salt, Enzyme], Sunflower Oil, Hard Grating Cheese [milk, Salt, Enzymes, Egg White Lysozyme {to Preserve Freshness}], Pumpkin Seed Kernels, Less than 2% of: Corn Starch, Garlic, Salt, Dehydrated Chopped Garlic, Spices, Natural Flavor), Cherry Tomatoes.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Gnocchi Pesto Potato Gnocchi in a Basil Pesto Sauce with Cherry Tomatoes, Gnocchi Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.2 kcal | 25% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 749.1 mg | 33% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 14.0 g | 28% |
| Calcium | 170.8 mg | 13% |
| Iron | 1.6 mg | 9% |
| Potassium | 361.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gnocchi Pesto Potato Gnocchi in a Basil Pesto Sauce with Cherry Tomatoes, Gnocchi Pesto accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.2 calories in Gnocchi Pesto Potato Gnocchi in a Basil Pesto Sauce with Cherry Tomatoes, Gnocchi Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Golf (Walking with Clubs) | 77.2 min |
Find more information on calories burned doing popular exercises.
