🧪 Nutrition Facts
- Calories 221.2
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 39.2 mg
- Sodium 599.2 mg
- Potassium 649.6 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 221.2 calories per serving (1 MEAL (280.0g)), Cajun-Style Chicken & Shrimp, Grilled Chicken Breast & Shrimp with Rice & Vegetables in a Spicy Cajun-Style Sauce, Cajun-Style Chicken & Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (62.9% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, White Rice), Water, Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Cooked Shrimp (shrimp, Water, Sodium Tripolyphosphate, Salt), Green and Red Bell Peppers, Tomatoes in Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Onions, Celery, Contains 2% or Less of: Modified Corn Starch, Seasoning (yeast Extract, Onion Powder, Potassium Chloride, Chili Pepper Powder, Spices, Paprika), Garlic Puree, Salt, Sugar, Red Pepper Sauce (distilled Vinegar, Red Pepper, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cajun-Style Chicken & Shrimp, Grilled Chicken Breast & Shrimp with Rice & Vegetables in a Spicy Cajun-Style Sauce, Cajun-Style Chicken & Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221.2 kcal | 11.1% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 39.2 mg | 13% |
| Sodium | 599.2 mg | 26% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 649.6 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cajun-Style Chicken & Shrimp, Grilled Chicken Breast & Shrimp with Rice & Vegetables in a Spicy Cajun-Style Sauce, Cajun-Style Chicken & Shrimp accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 221.2 calories in Cajun-Style Chicken & Shrimp, Grilled Chicken Breast & Shrimp with Rice & Vegetables in a Spicy Cajun-Style Sauce, Cajun-Style Chicken & Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.2 min |
| Cycling (Low Intensity) | 24.2 min |
| HIIT | 20.5 min |
| Running: 9 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
