🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [maltodextrin, Salt, Spices & Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Modified Cornstarch]), Peanuts, Pretzels (wheat Flour, Salt, Sunflower or Canola or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Almonds, Seasoning (salt, Spice, Chili Pepper, Soy Oil), Vegetable Oil (peanut And/or Soy).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 12 Minutes Per Mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix
Is Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix good for weight loss?
This mix is calorie-dense at 150 calories per ounce, making it easy to overeat without realizing how much you've consumed. While it does offer 4g of protein and 2g of fiber per serving to help with satiety, the high fat content and small portion size mean it's better as an occasional snack than a regular weight loss choice.
Is Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix a good snack for kids?
The spicy Cajun seasoning makes this blend more suited to older kids who enjoy heat, rather than younger children. The mix of textures and protein-rich nuts are good for snacking, but parents should watch portion sizes since nuts and seeds can pose choking risks for very small children.
Is Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix gluten-free?
No, this is not gluten-free. The pretzels and sesame sticks both contain wheat flour, and the sesame sticks also include malted barley flour.
What diets does Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix suit?
This works well for paleo diets (almonds and peanuts are paleo-approved, though the corn sticks and pretzels are not). It's suitable for vegetarian and vegan diets. However, it's not appropriate for gluten-free, keto, or low-sodium eating plans due to the wheat products, carb content, and 330mg sodium per serving.
What does Cajun Blend Hot Cajun Corn Sticks, Peanuts, Pretzels, Sesame Sticks & Almonds Trail Mix pair well with for a balanced meal?
Serve this alongside fresh fruit, yogurt, or cheese for a more balanced snack that adds protein and calcium. It also works well as a side to a salad or vegetable-based meal to add crunch and satisfy savory cravings without turning a light meal into something heavy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
