🧪 Nutrition Facts
- Calories 150.5
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.5 mg
- Sodium 49.8 mg
- Potassium 130.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (1 Serving (106.0g)), Chocolate Hazelnut Rice Pudding is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (71.3% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Sugar, Rice, Corn Syrup, Water, Sunflower Oil, Cream, Sweetened Condensed Skim Milk (skim Milk, Sugar, Vitamin a Palmitate), Modified Corn Starch, Cocoa Processed with Alkali, Natural Flavors, Rice Flour, Salt, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Hazelnut Rice Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Hazelnut Rice Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 49.8 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Calcium | 90.1 mg | 7% |
| Iron | 0.1 mg | 1% |
| Potassium | 130.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Hazelnut Rice Pudding accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Chocolate Hazelnut Rice Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Baseball | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Hazelnut Rice Pudding
Is Chocolate Hazelnut Rice Pudding good for weight loss?
This pudding is fairly light at 150 calories per serving, but the high sugar content (17g) and low protein (3g) mean it won't keep you satisfied for long. It's better enjoyed as an occasional treat rather than a regular part of a weight loss plan.
How might Chocolate Hazelnut Rice Pudding affect blood sugar?
With 27g of carbs and 17g of sugar with minimal fiber and protein, this pudding will likely cause a fairly quick rise in blood sugar. The refined carbs and high sugar content mean there's little to slow digestion and glucose absorption.
Is Chocolate Hazelnut Rice Pudding suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains whole milk, cream, and sweetened condensed skim milk as main ingredients.
Is Chocolate Hazelnut Rice Pudding gluten-free?
The ingredients list doesn't indicate any gluten-containing grains, though it does include modified corn starch and rice flour. However, without a certified gluten-free label, there's a small risk of cross-contamination during processing.
What should I watch out for with Chocolate Hazelnut Rice Pudding?
The sugar content is quite high at 17g per serving, which makes up over half the carbohydrates. If you're watching your sugar intake or managing blood sugar levels, this should be an occasional indulgence rather than a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
