🧪 Nutrition Facts
- Calories 270.3
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.9 mg
- Sodium 539.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (99.0g)), Authentic Rajas Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 55.2% of calories), including 6.0g of saturated fat.
📝 Ingredients
Masa: Cooked Stone Ground Corn, Lard Shortening (palm Oil, Canola Oil and Topopherol (added as an Antioxidant)), Water, Salt, *cultured Dextrose, *bisulfate of Soda and Baking Powder (glucono-Delta-Lactone, Sodium Bicarbonate, Monopotassium Tartrate, Corn Starch). Filling: Quesadilla Cheese Cultured Pasteurized Milk, Salt, Enzymes), Poblano Peppers, Tomatillos, Green Chiles, Onion, Corn Oil, Starch (corn Starch, Modified Food Starch, Cellulose Gum, Xanthan Gum, Guar Gum), Cilantro, Sesame Seed, *vinegar, Garlic, and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Rajas Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Rajas Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 539.6 mg | 23% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Rajas Tamales accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Authentic Rajas Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Spinning | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Rajas Tamales
Is Authentic Rajas Tamales heart-healthy?
These tamales aren't ideal for heart health due to the saturated fat from lard and palm oil, plus the sodium level. However, a single serving fits into a balanced diet if you account for it in your daily fat and sodium intake, and the cholesterol content is quite low at 14.8mg.
How does Authentic Rajas Tamales fit a low-sodium diet?
At 540mg of sodium per serving, these tamales contain a significant portion of the recommended daily intake. They're better suited as an occasional treat rather than a regular choice if you're managing sodium intake.
Is Authentic Rajas Tamales suitable for people with lactose intolerance?
The cheese filling contains cultured pasteurized milk, so these tamales are not suitable for people with lactose intolerance unless they can tolerate aged or cultured dairy products, which some people with mild sensitivity can.
Is Authentic Rajas Tamales gluten-free?
The masa itself is corn-based and naturally gluten-free, but the filling contains modified food starch and various gums that don't inherently contain gluten. However, without a certified gluten-free label, cross-contamination during manufacturing is possible, so verify with the producer if this is a concern.
What should I watch out for with Authentic Rajas Tamales?
The sodium content at 540mg per serving is moderate—nearly a quarter of the daily limit for many people. The masa contains lard and palm oil, which contribute saturated fat, though the amount per serving (6g) is manageable if you're not consuming it daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
