🧪 Nutrition Facts
- Calories 330.0
- Total Fat 29.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 270.2 mg
- Potassium 364.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 82.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (57.0g)), Mixed Nuts with Almonds Cashews, Peanuts & Pecans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 73.9% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Cashews, Peanuts, Sunflower Oil And/or Cottonseed Oil, Pecans, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Nuts with Almonds Cashews, Peanuts & Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Nuts with Almonds Cashews, Peanuts & Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Nuts with Almonds Cashews, Peanuts & Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 82.1 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 364.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Nuts with Almonds Cashews, Peanuts & Pecans accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Mixed Nuts with Almonds Cashews, Peanuts & Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Resistance Band Training | 69.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Nuts with Almonds Cashews, Peanuts & Pecans
Is Mixed Nuts with Almonds Cashews, Peanuts & Pecans good for weight loss?
Mixed nuts can support weight loss when eaten in controlled portions. Despite being calorie-dense at 330 calories per serving, the combination of 11g protein and 5g fiber promotes satiety, helping you feel fuller longer and potentially eat less overall.
Is Mixed Nuts with Almonds Cashews, Peanuts & Pecans good for muscle building?
With 11g of protein per serving, this nut mix provides a decent protein boost for muscle recovery and growth. The variety of nuts also delivers essential amino acids and minerals like iron that support muscle function and development.
How does the fiber in Mixed Nuts with Almonds Cashews, Peanuts & Pecans support digestion?
The 5g of fiber aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This helps maintain digestive health and can prevent constipation while supporting overall gut function.
What vitamins or minerals stand out in Mixed Nuts with Almonds Cashews, Peanuts & Pecans?
Potassium stands out at 365mg per serving, supporting heart health and blood pressure regulation. The iron content at 2mg per serving helps with oxygen transport, while the variety of nuts provides additional B vitamins and magnesium for energy and muscle function.
What diets does Mixed Nuts with Almonds Cashews, Peanuts & Pecans suit?
These nuts work well for keto, paleo, vegan, and vegetarian diets due to their low carb-to-fat ratio and plant-based protein. They're also suitable for high-fiber and whole-food focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
