🧪 Nutrition Facts
- Calories 259.9
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 399.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (57.0g)), Cashew Mix with Raisins & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.1% of calories), including 2.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins Coated with Sunflower Oil, Cashews, Almonds, Sunflower Oil And/or Cottonseed Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashew Mix with Raisins & Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Mix with Raisins & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Mix with Raisins & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 7.0 g | 14% |
| Calcium | 59.3 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 399.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashew Mix with Raisins & Almonds accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Cashew Mix with Raisins & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Water Aerobics | 60.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Mix with Raisins & Almonds
How might Cashew Mix with Raisins & Almonds affect blood sugar?
The 16g of sugar combined with only 3g of fiber means this will likely cause a noticeable blood sugar spike. Pairing it with protein-rich foods or eating it with a meal rather than as a standalone snack can help moderate the impact.
What vitamins or minerals stand out in Cashew Mix with Raisins & Almonds?
You'll get a meaningful dose of iron (2mg per serving) from the nuts and raisins, plus 399mg of potassium which supports heart health and muscle function.
What diets does Cashew Mix with Raisins & Almonds suit?
This works well for most general diets, though it's not ideal if you're limiting added sugars or following a strict low-carb approach. It fits reasonably into balanced eating patterns when portion-controlled.
What should I watch out for with Cashew Mix with Raisins & Almonds?
This mix contains 16g of sugar per serving, which is quite high for a small 57g portion. If you're monitoring sugar intake or have blood sugar concerns, measure out your servings carefully rather than eating straight from the bag.
What does Cashew Mix with Raisins & Almonds pair well with for a balanced meal?
Enjoy it alongside unsweetened yogurt, cheese, or fresh vegetables to add protein and balance out the sugar content. It also complements a grain-based meal where the nuts add richness without overwhelming the dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
