🧪 Nutrition Facts
- Calories 11.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 222.3 mg
- Potassium 80.4 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 1.7 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 9.5 mg
- Manganese 0.0 mg
- Niacin 16.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade Flavor Energy Drink is a very low-calorie food at 11.9 calories per serving (473.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Taurine, Lemon Juice Concentrate, Glucose Syrup, Citric Acid, Sodium Citrate, Sodium Hexametaphosphate, Sodium Benzoate (preservative), Caffeine, Potassium Sorbate (preservative), Monopotassium Phosphate , Calcium Lactate Pentahydrate, Acesulfame Potassium, Magnesium Lactate, Sucralose, Natural Flavor, Milk Thistle Extractives, Gum Arabic, Niacinamide, D-Calcium Pantothenate, Panax Ginseng Root Extractive, Glycerol Ester of Wood Rosin, Pyridoxine Hydrochloride, Cyanocobalamin. See Unit Container for Manufacturer's Identity.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade Flavor Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade Flavor Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11.9 kcal | 0.6% |
| Sodium | 222.3 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Niacin (B-3) | 16.0 mg | 100% ⭐ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 1.70 mg | 100% ⭐ |
| Vitamin B-12 | 2.41 µg | 101% ⭐ |
| Calcium | 18.9 mg | 1% |
| Potassium | 80.4 mg | 2% |
| Magnesium | 9.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemonade Flavor Energy Drink accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 11.9 calories in Lemonade Flavor Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Basketball: General | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade Flavor Energy Drink
Is Lemonade Flavor Energy Drink good for weight loss?
This drink is extremely low in calories at under 12 per serving, making it compatible with weight loss efforts. However, it contains artificial sweeteners rather than whole foods, so it works best as an occasional beverage rather than a primary hydration source during a weight loss program.
Is Lemonade Flavor Energy Drink a good snack for kids?
The caffeine content makes this unsuitable for young children. While the low sugar and calorie content might seem appealing, the stimulant and artificial sweeteners are better suited to older kids or adults.
Is Lemonade Flavor Energy Drink suitable for people with lactose intolerance?
While this drink contains calcium lactate and magnesium lactate as ingredients, these are mineral compounds rather than milk lactose, so they should be tolerated by people with lactose intolerance. That said, anyone with severe lactate sensitivity should check with their healthcare provider.
What diets does Lemonade Flavor Energy Drink suit?
This drink suits low-calorie and sugar-conscious diets well. It's also compatible with vegan and vegetarian diets, though those avoiding artificial sweeteners would want to skip it.
What does Lemonade Flavor Energy Drink pair well with for a balanced meal?
As a beverage, this works best alongside meals that include whole foods—pair it with a balanced plate containing lean protein, whole grains, and vegetables. It's best consumed in moderation rather than as a primary hydration source with meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
