🧪 Nutrition Facts
- Calories 54.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 55.4 mg
- Sodium 259.9 mg
- Potassium 187.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iqf Raw Catfish Nuggets contains 54.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Catfish, Water, Sodium Tripolyphosphate, Salt (salt, Calcium Silicate (an Anticaking Agent)), Sodium Hexametaphosphate, Citric Acid and Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iqf Raw Catfish Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iqf Raw Catfish Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54.0 kcal | 2.7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 259.9 mg | 11% |
| Potassium | 187.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iqf Raw Catfish Nuggets accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 54.0 calories in Iqf Raw Catfish Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.1 min |
| Walking: 17 minutes per mile | 9.3 min |
| Cycling (Low Intensity) | 5.9 min |
| HIIT | 5.0 min |
| Yoga | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iqf Raw Catfish Nuggets
Is Iqf Raw Catfish Nuggets good for weight loss?
At 54 calories per 113g serving with no carbs and a decent protein contribution, catfish nuggets can work in a weight loss plan when prepared without added oils or breading. The low calorie density makes them a reasonable choice, though you'll want to cook them using minimal fat and pair them with plenty of vegetables to increase satiety.
Is Iqf Raw Catfish Nuggets a good snack for kids?
Catfish nuggets can appeal to kids who like mild, flaky fish, though the nugget form may vary depending on how they're processed and prepared. Baking or air-frying them without heavy breading makes them a reasonable protein option for children's meals.
What diets does Iqf Raw Catfish Nuggets suit?
These nuggets fit well with zero-carb, keto, and carnivore diets since they contain no carbohydrates. They're also suitable for pescatarian and paleo eating patterns.
What does Iqf Raw Catfish Nuggets pair well with for a balanced meal?
Serve them alongside steamed or roasted vegetables like broccoli, green beans, or asparagus to add nutrients and fiber. Brown rice, sweet potatoes, or a side salad would round out the meal and provide the carbohydrates and micronutrients these nuggets lack.
How does Iqf Raw Catfish Nuggets fit into a balanced diet?
Raw catfish nuggets contribute lean protein and omega-3 fatty acids to your diet, helping with muscle maintenance and satiety. Since they contain minimal micronutrients on their own, balance them with colorful vegetables, whole grains, and other protein sources to meet your daily nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
