🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 11.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 8450.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Belizean Heat Habanero Pepper Sauce is a very low-calorie food at 16.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Habanero Pepper Mash, Capsium Oil, Fresh Carrots, White Vinegar, Key Lime Juice, Salt, Tomato, N'awlins Cajun & Creole Spices, Onions and Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Belizean Heat Habanero Pepper Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belizean Heat Habanero Pepper Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belizean Heat Habanero Pepper Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 11.0 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 8450.0 IU | 169% ⭐ |
| Vitamin C | 14.4 mg | 16% |
| Calcium | 160.0 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belizean Heat Habanero Pepper Sauce accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Belizean Heat Habanero Pepper Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Running: 12 Minutes Per Mile | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belizean Heat Habanero Pepper Sauce
Is Belizean Heat Habanero Pepper Sauce good for weight loss?
At only 16 calories per teaspoon, this hot sauce is an excellent choice for weight loss diets. You can add significant flavor to meals without meaningfully impacting your calorie count, making it easier to stick to lower-calorie meals.
Is Belizean Heat Habanero Pepper Sauce a good snack for kids?
Habanero peppers are quite hot, so this sauce is better suited for older kids and teenagers with a tolerance for spicy foods. Younger children would likely find it too intense.
What vitamins or minerals stand out in Belizean Heat Habanero Pepper Sauce?
Vitamin C is the standout nutrient here at 14.4mg per serving, which comes from the habanero peppers and fresh carrots in the mix. This supports immune function and acts as an antioxidant.
What diets does Belizean Heat Habanero Pepper Sauce suit?
This sauce works well for keto, paleo, vegan, vegetarian, and low-sodium diets. The minimal carbs and complete absence of sugar or fat make it flexible across most eating patterns.
What does Belizean Heat Habanero Pepper Sauce pair well with for a balanced meal?
Use this as a finishing condiment for grilled chicken, fish, or tacos to add heat without extra calories or fat. It also brightens grain bowls, roasted vegetables, or eggs without overshadowing other flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
