🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 135.0 mg
- Potassium 14.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Cheddar Sliced Cheese Slices contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (vegetable Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Cheddar Sliced Cheese Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Cheddar Sliced Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Cheddar Sliced Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Calcium | 149.1 mg | 11% |
| Potassium | 14.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Cheddar Sliced Cheese Slices accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Mild Cheddar Sliced Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Squats (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Cheddar Sliced Cheese Slices
Is Mild Cheddar Sliced Cheese Slices good for weight loss?
Cheddar slices are calorie-dense at 380 calories per 100g, making them less ideal as a frequent choice for weight loss. However, at 80 calories per slice with 5g of protein, they can work in moderation as part of a controlled diet if portioned carefully.
Is Mild Cheddar Sliced Cheese Slices a good snack for kids?
Cheddar slices are convenient and appealing for kids, with familiar mild flavor and easy handling. The protein content supports growing bodies, though sodium levels are moderate and worth considering in the context of overall daily intake.
Is Mild Cheddar Sliced Cheese Slices suitable for people with lactose intolerance?
Most people with lactose intolerance should avoid this product, as it's made from pasteurized milk and likely contains lactose. Those with severe intolerance may experience digestive discomfort, though some aged cheeses have lower lactose levels than fresh dairy products.
What diets does Mild Cheddar Sliced Cheese Slices suit?
These slices suit omnivore, vegetarian, and low-carb diets. They're not suitable for vegan diets or strict dairy-free approaches.
What does Mild Cheddar Sliced Cheese Slices pair well with for a balanced meal?
Pair with whole grain bread, fresh vegetables like tomatoes and lettuce, or whole grain crackers for a more balanced snack or light meal. Adding protein-rich foods like deli turkey or egg creates a more satisfying, nutrient-complete option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
