🧪 Nutrition Facts
- Calories 159.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 110.0 mg
- Potassium 69.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (39.0g)), Brookie Brownie Chocolate Chip Cookie Atop Traditional Fudge Brownie Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.5% of calories), of which 14.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cream, Canola Oil, Brown Sugar, Eggs, Alkalized Cocoa Powder, Soybean Oil, Palm Oil, Unsweetened Chocolate, Salt, Baking Soda, Natural Flavors, Soy Flour, Egg Whites, Whey, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brookie Brownie Chocolate Chip Cookie Atop Traditional Fudge Brownie Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brookie Brownie Chocolate Chip Cookie Atop Traditional Fudge Brownie Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Iron | 2.7 mg | 15% |
| Potassium | 69.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brookie Brownie Chocolate Chip Cookie Atop Traditional Fudge Brownie Bites accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Brookie Brownie Chocolate Chip Cookie Atop Traditional Fudge Brownie Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Volleyball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brookie Brownie Chocolate Chip Cookie Atop Traditional Fudge Brownie Bites
Is Brookie Brownie Chocolate Chip Cookie Atop Traditional Fudge Brownie Bites good for weight loss?
These bites are calorie-dense at 160 calories per 39g serving, making them challenging for weight loss efforts. With 14g of sugar and minimal fiber (just 1g), they won't keep you satisfied for long, which can lead to overeating.
Is Brookie Brownie Chocolate Chip Cookie Atop Traditional Fudge Brownie Bites suitable for people with lactose intolerance?
These contain cream and whey, which are dairy products, so they're not suitable for people with lactose intolerance.
Is Brookie Brownie Chocolate Chip Cookie Atop Traditional Fudge Brownie Bites gluten-free?
No, these contain enriched wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Brookie Brownie Chocolate Chip Cookie Atop Traditional Fudge Brownie Bites suit?
These bites don't align well with weight-loss, low-sugar, or keto diets due to high sugar and carb content. They may fit occasionally into a standard or flexitarian diet as an indulgent treat, but they offer minimal nutritional benefit beyond calories and a small amount of protein.
What should I watch out for with Brookie Brownie Chocolate Chip Cookie Atop Traditional Fudge Brownie Bites?
The sugar content is quite high at 14g per bite, accounting for more than half the carbohydrates. Be mindful of portion size since these are easy to overconsume, and note that they contain multiple sources of added sugars (sugar and brown sugar listed first in ingredients).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
