Calories in Brookie Brownie Chocolate Chip Cookie Atop Traditional Fudge Brownie Bites

With 159.9 calories per serving (1 Serving (39.0g)), Brookie Brownie Chocolate Chip Cookie Atop Traditional Fudge Brownie Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.5% of calories), of which 14.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cream, Canola Oil, Brown Sugar, Eggs, Alkalized Cocoa Powder, Soybean Oil, Palm Oil, Unsweetened Chocolate, Salt, Baking Soda, Natural Flavors, Soy Flour, Egg Whites, Whey, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Brookie Brownie Chocolate Chip Cookie Atop Traditional Fudge Brownie Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Brookie Brownie Chocolate Chip Cookie Atop Traditional Fudge Brownie Bites accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.

How long would it take to burn off the 159.9 calories in Brookie Brownie Chocolate Chip Cookie Atop Traditional Fudge Brownie Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.