🧪 Nutrition Facts
- Calories 210.0
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 310.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving), Classic Caesar Chopped Romaine, Croutons and Shredded Parmesan Cheese with Creamy Caesar Dressing Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 77.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less than 2% of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Seed, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Croutons (wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Caesar Chopped Romaine, Croutons and Shredded Parmesan Cheese with Creamy Caesar Dressing Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Caesar Chopped Romaine, Croutons and Shredded Parmesan Cheese with Creamy Caesar Dressing Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 110.0 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Caesar Chopped Romaine, Croutons and Shredded Parmesan Cheese with Creamy Caesar Dressing Salad Kit accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Classic Caesar Chopped Romaine, Croutons and Shredded Parmesan Cheese with Creamy Caesar Dressing Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Bench Press | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Caesar Chopped Romaine, Croutons and Shredded Parmesan Cheese with Creamy Caesar Dressing Salad Kit
Is Classic Caesar Chopped Romaine, Croutons and Shredded Parmesan Cheese with Creamy Caesar Dressing Salad Kit good for weight loss?
At 210 calories per 100g with 18g of fat, this salad kit is relatively calorie-dense for its portion size, largely due to the creamy dressing and croutons. While the romaine provides fiber and nutrients, the high fat content means it's not the leanest choice for weight loss—though it could work as part of a balanced meal if you use the dressing sparingly.
Is Classic Caesar Chopped Romaine, Croutons and Shredded Parmesan Cheese with Creamy Caesar Dressing Salad Kit a good snack for kids?
Kids typically enjoy Caesar salad, and the croutons add appealing texture and flavor. However, the anchovy and anchovy extract in the dressing give it a distinctive, somewhat fishy taste that may not appeal to all children.
Is Classic Caesar Chopped Romaine, Croutons and Shredded Parmesan Cheese with Creamy Caesar Dressing Salad Kit suitable for people with lactose intolerance?
This salad contains dairy in multiple forms: parmesan cheese, whey in the croutons, and lactic acid powder, making it unsuitable for people with lactose intolerance.
Is Classic Caesar Chopped Romaine, Croutons and Shredded Parmesan Cheese with Creamy Caesar Dressing Salad Kit gluten-free?
The croutons are made with wheat flour, so this salad kit is not gluten-free.
What diets does Classic Caesar Chopped Romaine, Croutons and Shredded Parmesan Cheese with Creamy Caesar Dressing Salad Kit suit?
This salad works well for omnivorous and paleo-friendly diets. It's not suitable for vegetarian or vegan diets due to the anchovy and egg yolk in the dressing, and it's not appropriate for gluten-free or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
