🧪 Nutrition Facts
- Calories 309.7
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 25.5 mg
- Sodium 104.9 mg
- Potassium 219.5 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (98.0g)), Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 46.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Cream, Skim Milk, Water, Sugar, Corn Syrup, Whey, Contains Less than 2% of Mono and Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Natural Flavors, Annatto (color). Cone: Bleached Wheat Flour, Sugar, Contains 2% or Less of Vegetable Shortening (soybean And/or Palm Oil), Soy Lecithin, Salt, Caramel Color, Artificial Flavor. Coating: Coconut Oil, Sugar, Cocoa, Cocoa Powder Processed with Alkali, Whey, Nonfat Milk Solids, Chocolate Liquor, Soybean Oil, Soy Lecithin, Natural and Artificial Flavor. Caramel Core: Corn Syrup, Water, Sweetened Condensed Milk (condensed Milk, Sugar), Sugar, Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar), Corn Starch - Modified, Sodium Alginate, Salt, Potassium Sorbate (preservative), Sodium Bicarbonate. Peanut Topping: Peanuts.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 219.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Elliptical (Moderate Intensity) | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops
How might Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops affect blood sugar?
With 36g of carbs and 23g of sugar alongside minimal fiber, this will cause a rapid blood sugar spike. The refined carbohydrates and added sugars mean your blood sugar will likely rise quickly and then drop, potentially leaving you hungry again soon.
Is Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops heart-healthy?
The 10g of saturated fat per serving makes this less heart-friendly, especially if eaten regularly. While the sodium level is relatively modest, the combination of saturated fat and added sugars isn't ideal for cardiovascular health.
Is Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops suitable for people with lactose intolerance?
This product contains milk, cream, whey, and milk solids throughout the ice cream, coating, and caramel core, so it's not suitable for people with lactose intolerance.
Is Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops gluten-free?
The cone is made with bleached wheat flour, making this product not gluten-free. Anyone with celiac disease or gluten sensitivity should avoid it.
What should I watch out for with Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops?
This treat packs 23g of sugar in a single serving, which is more than half the daily recommended limit for many people. The saturated fat content at 10g per serving is also substantial, so portion control matters if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
