Calories in Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops

📏 Serving Size: 1 Serving (98.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 309.7
  • Total Fat 16.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 25.5 mg
  • Sodium 104.9 mg
  • Potassium 219.5 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 1.0 g
  • Sugars 23.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 309.7 calories per serving (1 Serving (98.0g)), Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 46.8% of calories), including 10.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ice Cream: Cream, Skim Milk, Water, Sugar, Corn Syrup, Whey, Contains Less than 2% of Mono and Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Natural Flavors, Annatto (color). Cone: Bleached Wheat Flour, Sugar, Contains 2% or Less of Vegetable Shortening (soybean And/or Palm Oil), Soy Lecithin, Salt, Caramel Color, Artificial Flavor. Coating: Coconut Oil, Sugar, Cocoa, Cocoa Powder Processed with Alkali, Whey, Nonfat Milk Solids, Chocolate Liquor, Soybean Oil, Soy Lecithin, Natural and Artificial Flavor. Caramel Core: Corn Syrup, Water, Sweetened Condensed Milk (condensed Milk, Sugar), Sugar, Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar), Corn Starch - Modified, Sodium Alginate, Salt, Potassium Sorbate (preservative), Sodium Bicarbonate. Peanut Topping: Peanuts.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Sodium Alginate

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories309.7 kcal15.5%
Total Fat16.0 g21%
Saturated Fat10.0 g50%
Cholesterol25.5 mg8%
Sodium104.9 mg5%
Total Carbohydrate36.0 g13%
Dietary Fiber1.0 g3%
Total Sugars23.0 g46%
Protein5.0 g10%
Calcium100.0 mg8%
Iron0.7 mg4%
Potassium219.5 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.

Fat 46.8%
Carbs 46.7%
Fat 46.8% Carbs 46.7% Protein 6.5%

🏃 Exercise Burn Time

How long would it take to burn off the 309.7 calories in Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.4 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Shadowboxing 31.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops

How might Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops affect blood sugar?

With 36g of carbs and 23g of sugar alongside minimal fiber, this will cause a rapid blood sugar spike. The refined carbohydrates and added sugars mean your blood sugar will likely rise quickly and then drop, potentially leaving you hungry again soon.

Is Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops heart-healthy?

The 10g of saturated fat per serving makes this less heart-friendly, especially if eaten regularly. While the sodium level is relatively modest, the combination of saturated fat and added sugars isn't ideal for cardiovascular health.

Is Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops suitable for people with lactose intolerance?

This product contains milk, cream, whey, and milk solids throughout the ice cream, coating, and caramel core, so it's not suitable for people with lactose intolerance.

Is Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops gluten-free?

The cone is made with bleached wheat flour, making this product not gluten-free. Anyone with celiac disease or gluten sensitivity should avoid it.

What should I watch out for with Vanilla Caramel Flavored Ice Cream with Caramel Core, Chocolate Flavored Coating Covered in Peanuts Super Scoops?

This treat packs 23g of sugar in a single serving, which is more than half the daily recommended limit for many people. The saturated fat content at 10g per serving is also substantial, so portion control matters if you're monitoring your intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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